The Best Tricep Exercises for Toned & Sculpted Triceps
Everyone loves a good tricep workout, including me! I always love working my triceps—not only because I love the look of toned arms but also because of the real-life benefits that come with strong triceps. While they may be smaller muscles in the upper arms, strong triceps are essential!
The Power of Writing Down Monthly Goals: Boost Productivity and Stay Motivated
Setting goals is a cornerstone of personal growth and success, but writing them down can take your progress to the next level. Specifically, jotting down weekly goals offers a practical, focused way to stay on track, especially for busy women balancing fitness, family, and personal aspirations. At iGnite, we believe in the transformative power of intentional planning. Here’s why writing down your weekly goals matters, backed by research and practical insights, to help you ignite your life with purpose and clarity.
Turkey and Egg Breakfast Cups: A High-Protein Egg Recipe for Busy Mornings
If you’re looking for a quick, healthy, and delicious egg recipe that will keep you full and energized, these Turkey and Egg Breakfast Cups are a game-changer. They’re simple to make, packed with protein, and perfect for busy mornings when you need something nourishing but don’t have much time.
Simple Diet and Lifestyle Tips for Happy and Balanced Hormones
When it comes to feeling your best, balanced hormones play a critical role in everything from energy levels and mood to digestion and sleep quality. However, modern-day stressors, environmental toxins, and poor dietary habits can throw our hormones out of whack, leaving us feeling anything but balanced. The good news? Supporting happy hormones doesn’t have to be complicated! By making small but impactful changes to your diet and lifestyle, you can take control of your well-being and start feeling more vibrant and energized.
Electrolytes & Hydration: The Energy Duo Your Body Needs
Electrolytes might not be something you think about every day, but they’re the unsung heroes of your health. These tiny, electrically charged minerals keep your body running smoothly, influencing hydration, muscle function, nerve signaling, and overall energy. When your electrolytes fall out of balance, so do you—leading to fatigue, muscle cramps, or that drained feeling you just can’t shake.
In this post, we’ll explore why electrolytes matter, the best ways to get them, and how pairing them with proper hydration can make a big difference in how you feel day to day.
Summer Escape to Montana: An iGnite Adventure Recap
This summer, the incredible group of iGnite women traded their routines for an unforgettable adventure in Big Sky, Montana, during our annual iGnite Women’s Summer Escape. These retreats are known for crafting transformative experiences for women that focuses on fostering connection, growth, and fearless fun - this Montana getaway delivered all of that and more.
5 Easy High-Protein Back-to-School Breakfasts
As the school year kicks into high gear in 2025, busy moms need quick, nutritious, and kid-approved breakfasts to fuel their little ones for long days of learning and play. These five high-protein breakfasts are designed to be simple, delicious, and packed with at least 15g of protein per serving to keep kids energized and focused. With minimal ingredients and prep times ranging from 3 to 15 minutes, these recipes fit seamlessly into hectic mornings while ensuring your kids start the day right.
45-Minute Lower Body Workout + Cardio Blast (Pyramid)
45-Minute Lower Body Workout + Cardio Blast
Managing Your Cortisol Levels: How to Take Control of the Stress Hormone
How to Take Control of the Stress Hormone - Cortisol
35-Minute Workout: High Intensity Interval Training for Weight Loss
High Intensity Interval Training (HIIT) has become one of the most effective and time-efficient workouts for weight loss. While steady-state cardio, like jogging or long aerobics classes, does burn calories and fat, HIIT offers a smarter option for those short on time. Learn more about incorporating this into your routine!
Why You Should Eat More Protein: A Woman’s Guide to Hitting Daily Goals for Strength and Wellness
Contrary to what we were taught growing up, protein (not carbohydrates) should be the a main focus in EVERY meal. In this blog post you will learn the importance of incorporating protein into your diet and how to get more of it!
35-Minute Upper Body Workout for Women At Home
Are you looking for a quick and effective way to strengthen your upper body from the comfort of your home? Look no further, as our no-impact Upper Body Strength workout for women at home is the perfect solution! During this workout you'll use dumbbells (moderate to heavy) and lighter closed-loop resistance band to build strength and sculpt your arms, shoulders, chest, and back.
The Health Benefits of Watermelon + 5 Refreshing Recipes
Is there anything more refreshing than biting into a juicy slice of watermelon on a hot summer day? Bursting with hydration, nutrients, and natural sweetness, watermelon is more than just a seasonal favorite—it’s a powerful fruit with a long list of health benefits. In this post, we’ll dive into the top benefits of watermelon and share our 5 favorite healthy and delicious ways to enjoy it. Whether you're serving it at a summer BBQ, blending it into a smoothie, or tossing it into a salad, watermelon is a versatile superfruit you’ll want to keep stocked all season long.
Full Body Cardio, Strength and Abdominal At Home Circuit Workout
We love a circuit class, especially when it incorporates cardio and full body strength! While using dumbbells only, you'll work through four circuits with four exercises per circuit: cardio, upper body strength, lower body strength and abdominal strength. If you're short on time, cut the workout in half and only perform the first two circuits, last two circuits or only one. Either way, in this at home circuit workout, you'll get good and sweaty, burn calories and build muscular strength and cardiovascular endurance!
Your Dopamine Menu: Simple Ways to Fuel Your Body, Mind, and Spirit
Have you ever had one of those days where everything feels like a struggle? You know you need to move your body, make a nourishing meal, or reach out to a friend, but the motivation just isn’t there. If so, you’re not alone. What you might be experiencing is a natural dip in dopamine.
The Power of Tabata: A Deep Dive into the Ultimate HIIT Workout
If you're looking for a workout that delivers maximum results in minimal time, Tabata training might just be your answer. This high-intensity interval training (HIIT) method has taken the fitness world by storm, offering a quick, intense, and scientifically backed way to boost both aerobic and anaerobic fitness. In this blog post, we’ll explore the effectiveness of Tabata workouts, their fascinating history, who they’re best suited for, and how you can incorporate them into your routine.
Healthy Triple Berry Cobbler Recipe: Gluten-Free + 4th of July Favorite!
Looking for a festive and nourishing dessert to celebrate the 4th of July? This Healthy Triple Berry Cobbler is gluten-free, naturally sweetened, and packed with antioxidant-rich berries. Topped with a crunchy oat, almond flour, and walnut crumble, it’s the perfect feel-good treat to enjoy all summer long—especially with a scoop of vanilla ice cream or Greek yogurt!
Top Cancer-Fighting Foods to Add to Your Diet
While no single food can prevent cancer alone, however, a diet packed with nutrient-rich, cancer-fighting foods can be a powerful ally in supporting your body’s natural defenses. These foods are loaded with phytochemicals—plant-based compounds like polyphenols, carotenoids, resveratrol, lignans, anthocyanins, and glucosinolates—that help combat disease and promote overall health. Pairing these foods with your proactive lifestyle choices can amplify your efforts to stay healthy and vibrant. Here’s a roundup of the best cancer-fighting foods to incorporate into your meals.
The Best Self-Care Mother’s Day Gift Ideas for 2025 to Pamper Moms
Find the best self-care Mother’s Day gifts for 2025! Lotions, lip gloss, facial masks, candles, & more to pamper Mom.
Best At-Home Workout Equipment for 2025: Top Picks for Women
Discover the best at-home workout equipment for 2025: dumbbells, booty bands, yoga block, Pilates ball, & ankle weights! Perfect for women, this starter kit boosts fitness with iGnite At Home.