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Sign up for our Two Week Trial and enjoy one week of unlimited fitness classes for free followed by a second week at a discounted rate of $10 per class.
Healthy Aging Workshop - Amy & Paula will help you discover how a regular yoga practice that includes both healthy asana & conscious breathing not only minimizes irritability, depression, hot flashes, fatigue & insomnia, but also fosters self-awareness. Sun, Mar 5th from 2-4pm at Castle Hill
Identify your goals & create a plan to keep you on track. Work through any obstacles that may get in your way of accomplishing these goals and visions with this one-on-one coaching opportunity. Amy will also keep you accountable and plan out your weekly schedule.Learn more