Join us for an uplifting and inspiring day devoted to your well-being—because your well-being is the foundation of everything you do. This retreat is all about creating space to prioritize yourself, gain clarity, and step into your power for the year ahead. Through engaging sessions, movement, and reflection, you’ll leave feeling stronger, more balanced, and ready to shine in your life.

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Discover & Inspire

Hear from a mid-life women's health coach, transitional life coach, yoga instructor and more, you'll discover practical tools to build resilience, cultivate joy, and align your life with your unique strengths and values. With opportunities for connection, creativity, and rejuvenation, this day is designed to inspire and energize you as you focus on becoming your best self—because when you thrive, so does everyone around you.

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Identify & Define

So what exactly are you doing for yourself this year? What does health, vibrance, energy and your best you and year look and feel like? This is exactly what we'll explore and you'll have the time to identify and define. After identifying and defining, you'll have the opportunity to visualize, create and plan for your compelling future. 

 

This why we are ecstatic to have this time together! Please join us for a fantastic day of discovery, exploration, yoga, journaling, intention setting, connection and fun.

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The Day Will Include:

• Guided Meditation and Yoga provided by Amy Younkman

• Women's Health Talk by Health Coach Gretchen Chudy

• Presentation by Transitional Life Coach, Amy Chibib

• Supported process of disconnecting from what is unnecessary, untrue and unproductive.

• Supported process of reconnecting and revisioning your personal best 

• Designing and creating a plan for your compelling year and future

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