The Power of an Epsom Salt Bath: Relax, Recover, Rejuvenate

There was a time when taking a bath was the last thing I wanted to do. I was all about quick showers—get in, get out, and move on with my day. But that changed when I started preparing my body for pregnancy.

While I was fit, I wasn’t holistically healthy. My menstrual cycles were irregular, and I knew that if children were going to be part of my husband’s and my future, I needed to get my body in balance. That’s when I sought the help of a holistic chiropractor in Austin, by the name of Jeff Ulery, of Whole Body Health. After sharing my goal with him, he gave me three simple recommendations:

1. Eliminate corn and dairy (because my body was showing signs of intolerance)

2. Prioritize sleep—aim for 7-9 hours each night

3. Take 2-3 Epsom salt baths per week for 30 minutes

   
   

The first two changes were easy, but baths?! I hated sitting in a tub and I told him so. Jeff explained that despite being "healthy," my body was in a constant state of stress from always being on the go, working, achieving, and never slowing down. His exact words? "You’re in a jungle being chased by a lion, and that’s not an environment for pregnancy."

His prescription? Forced chill time. Regular Epsom salt baths would help me relax, reset my nervous system, and get my menstrual cycle back on track.

At first, 30 minutes felt like an eternity. But before long, I found myself craving my baths—hot water, Epsom salt, bubbles (of course!), and pure relaxation. And sure enough, within a few months, my cycle became regular, and I got pregnant.

All that to say—I am a huge believer in the power of Epsom salt baths. I take them on a regular basis and my kids have been taking them since they could sit up in a bathtub.

Epsom Salt Bath Benefits

Looking back, I can’t help but think how something as simple as taking time for an Epsom salt bath could be the catalyst for such a profound change in my body. It’s easy to overlook the importance of relaxation when we’re busy managing the demands of life, work, and wellness. But what I learned is that self-care—especially through a relaxing, detoxifying bath—can do wonders for our bodies, inside and out. And it’s not just about getting pregnant. Regular Epsom salt baths can help with muscle soreness, detoxification, and stress relief, making it a ritual that benefits everyone—whether you’re trying to conceive, recover from a workout, or just need a moment to unwind. So, if you’ve been skipping your bath time or never considered it, now’s the time to dive in. Here’s why you should start today!

1.Soothe Sore Muscles & Speed Recovery

After a great workout, your muscles need time to recover. Epsom salt, rich in magnesium sulfate, helps:

• Reduce muscle tension and inflammation

• Relieve aches, stiffness, and post-workout soreness

• Support faster recovery so you can keep moving strong

  
  

Tip: Add 2 cups of Epsom salt to warm bath water and soak for at least 30 minutes after an intense workout. Your muscles will thank you!

I love Dr. Teals Espom Salt

2. Promote Deep Relaxation & Better Sleep

Magnesium plays a crucial role in calming the nervous system and regulating stress hormones. Soaking in an Epsom salt bath can:

• Ease tension, stress, and anxiety

• Lower cortisol levels (stress hormone)

• Improve sleep quality so you wake up refreshed

Self-Care Ritual: Set the mood for relaxation! Add a few drops of lavender or chamomile essential oil, light a candle, and play soft music while you soak.

I love the lavender essential oil from doTERRA

3. Support Natural Detoxification

Our bodies are constantly working to eliminate toxins, and Epsom salt baths can help by:

• Drawing out impurities through the skin

• Supporting liver function and detox pathways

• Reducing water retention and bloating

Detox Boost: Add ½ cup of baking soda to your bath to enhance detoxification and soften skin.

I love this Aluminum-Free Baking Soda by Relative Foods

4. Enhance Detoxification with Body Brushing

For an extra detox boost, try dry body brushing before your Epsom salt bath. This simple yet powerful practice helps:

• Exfoliate dead skin cells for a natural glow

• Stimulate lymphatic drainage, aiding in detoxification

• Increase circulation, helping reduce cellulite appearance

• Boost energy levels by invigorating the skin and body

I like this body brush by Belula

How to Dry Brush Before Your Bath:

1. Use a natural bristle brush with firm yet soft bristles.

2. Start at your feet and brush upward toward your heart in long, gentle strokes.

3. Move to your arms, brushing toward your chest.

4. Use circular motions on your stomach and lower back.

5. Soak in your Epsom salt bath to remove exfoliated skin.

   
   

Bonus: Follow up with a nourishing body oil or moisturizer to keep your skin soft and hydrated! I love this Organic Jojoba Oil

Elevate Your Epsom Salt Bath Experience

Make your Epsom salt bath a full spa-like escape by incorporating:

1.Bubbles

Use a natural, non-toxic bubble bath for extra indulgence.

I love Dr. Teals Bubble Bath

2.Candles

Create a warm, calming ambiance

I love these aromatherapy candles

3.Essential Oils

Try eucalyptus, peppermint, or rose for different benefits

I love the Eucaplyptus from DoTERRA

4.Music or Meditation

Play soothing tunes or listen to a guided meditation

5.Hydration

Sip on herbal tea or lemon water while you soak

I love this camomile lavender herbal tea

How to Take the Perfect Epsom Salt Bath

1. Fill your tub with warm water

2. Add 2 cups of Epsom salt and stir until dissolved

3. Optional: Add essential oils, baking soda, or bubbles

4. Dry brush before bathing for extra detoxification

5. Soak for at least 30 minutes

6. Hydrate afterward with a big glass of water

Make It a Habit: 2-3 Baths Per Week

For the best results, aim to soak 2-3 times per week. Whether you’re unwinding after a long day, recovering from a workout, or simply needing a reset, an Epsom salt bath is a simple yet powerful way to prioritize self-care and feel your best.

Precautions to Keep in Mind

While Epsom salt baths are generally safe and beneficial, there are a few precautions to keep in mind:

1. Pregnancy & Nursing

• Generally Safe – Many pregnant women find Epsom salt baths help with swelling, muscle aches, and relaxation.

• Consult Your Doctor – If you have pregnancy complications, high blood pressure, or are at risk for preterm labor, check with your doctor before soaking.

• Avoid Overheating – Keep bath water warm, not hot (under 100°F) to prevent raising your body temperature too high.

2. Dehydration & Dizziness

Epsom salt baths can increase sweating and detoxification, which may lead to dehydration. Always drink water before and after your bath to stay hydrated.

3. Skin Sensitivities & Allergies

If you have sensitive skin, eczema, or open wounds, test a small amount first to ensure no irritation occurs. Consider adding oatmeal or coconut oil for extra skin soothing.

4. Blood Pressure & Heart Conditions

Soaking for too long or in very hot water can lower blood pressure, leading to dizziness or fainting. Keep baths between 20-30 minutes and avoid extreme heat.

5. Kidney Disease & Certain Medications

• People with kidney disease should consult a doctor, as the body may struggle to process excess magnesium from the salts.

• If you’re on certain medications (like diuretics or antibiotics), check with your healthcare provider before regular Epsom salt baths.

How to Safely Enjoy Your Epsom Salt Bath

For most people, Epsom salt baths are a safe, natural way to relax and recover—just be mindful of these precautions.

1. Use warm (not hot) water

2. Limit soaking time to 20-30 minutes

3. Stay hydrated before and after

4. Get up slowly to avoid dizziness

5. If pregnant, check with your doctor first

Incorporating Epsom salt baths into your routine is more than just a relaxing treat—it’s a simple, natural way to support your body’s health and well-being. Whether you're looking to relieve muscle soreness, reduce stress, or improve your overall relaxation, a soothing Epsom salt bath can work wonders for your mind and body. Make time for this easy yet powerful self-care practice 2-3 times a week, and you’ll quickly notice the benefits. So go ahead, light a candle, add a few drops of your favorite essential oil, and soak away the stresses of the day. Your body and mind deserve it!