Oct 182 min read

The Best Electrolytes & Staying Hydrated

Updated: Oct 19

Electrolytes are essential for maintaining your body’s balance, influencing everything from hydration and muscle function to nerve signaling and overall health. Despite their importance, it’s easy to

overlook these vital minerals, leading to imbalances that can drain your energy and affect your well-being. In this post, we’ll explore the best foods and supplements to help you maintain optimal electrolyte levels, keeping you energized and healthy.

Equally important is staying hydrated, as water is key to helping your body absorb and use electrolytes effectively. A simple guideline is to drink at least half your body weight in ounces of water daily to support hydration. When properly hydrated, your body can maintain energy, enhance muscle performance, and keep your mind sharp. Pairing adequate water intake with electrolyte-rich foods will help you prevent issues like fatigue, muscle cramps, and dehydration. In this blog post we'll dive into how you can nourish your body with both electrolytes and hydration for lasting vitality.

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Electrolytes 101: How They Help

Electrolytes are the 'spark plugs 'of your body. They carry an electrical charge and play a role in many bodily processes.

Electrolytes Help with the Following:

Hydrate your body
Contract your muscles
Transmit nerve signals
Rebuild damaged tissue
Keep your pH levels balanced
And sooo much more...

So when your electrolytes are off balance -- so are YOU.

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How Do Electrolytes Get Out of Balance

Electrolyte imbalances can occur for several reasons, often linked to lifestyle choices and health conditions. In addition, you sweat or urinate, you don't just lose water -- you lose electrolytes.

Factors That Can Cause Electrolyte Imbalance

Spending a lot of time in the sun.
Extreme or prolonged exercise.
Illnesses that cause vomiting and diarrhea.
Certain medications including steroids, diuretics, laxatives, and certain antibiotics.
Keto diet without supplementation.

Luckily, you can bring your electrolytes back in balance with the right foods and supplements.

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Foods High in Electrolytes: Eat Your Electrolytes

Eating your electrolytes is simple and effective for staying hydrated and supporting overall health. You can boost your intake through foods rich

in key electrolytes like potassium, magnesium, sodium, and calcium. The foods with the best electrolytes are:

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image of oranges, avocado, broccoli, and almonds

image of spinach, bananas, sweet potatoes and beans

image of turkey, pickles, strawberries and olives

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The Best Electrolytes: Supplements For an Electrolyte Boost

Most sports drinks and electrolyte drinks are packed with sugar, artificial colors, and other harmful chemicals. Luckily, there are plenty of clean, healthy ways to get an electrolytes boost.