High Protein, High Fiber and Omega 3 Super Six Seed Salad Topper

If you're looking for an easy and nutrient-dense way to enrich your meals, then you'll love this Super 6 Seed Salad Topper! This Christmas, I received a jar of this powerhouse mix from our very own Ayurvedic, yoga and Pilates expert, Amy Younkman, and let me tell you, I put it on everything! This combo is packed with protein, healthy fats, fiber, and essential vitamins and minerals. The blend consists of flax seeds, hemp seeds, sunflower seeds, pumpkin seeds, chia seeds, and sesame seeds, which provides an incredible pop of tasty goodness!

Why This Seed Mix?

Each seed in this blend offers unique health benefits:

Flax Seeds

• Rich in omega-3 fatty acids, fiber, and lignans for heart and digestive health.

  I like these whole organic flax seeds.

  
  
  
  

Hemp Seeds

• A complete protein source with essential fatty acids and magnesium.

  I like these organic hemp seeds.

Sunflower Seeds

• Packed with vitamin E, antioxidants, and healthy fats.

  I like these sprouted and organic sunflower seeds

Pumpkin Seeds

• Loaded with zinc, magnesium, and protein for immunity and muscle health.

  I like these sprouted and organic pumpkin seeds.

Chia Seeds

• A fiber and omega-3 powerhouse that supports digestion and hydration.

  I like these organic chia seeds.

Sesame Seeds

• Full of calcium, iron, and antioxidants for bone and heart health.

  I like these organic sesame seeds.

How to Use the Super 6 Seed Mix

This versatile blend can be added to many meals for an instant nutrition boost:

• Sprinkle over oatmeal or yogurt for added crunch and nutrients.

• Blend into smoothies for fiber, protein, and healthy fats.

• Mix into salads, soups, or grain bowls for extra texture and flavor.

• Stir into baked goods like muffins or homemade granola.

• Use as a topping for avocado toast for a nutrient-packed breakfast (my personal favorite!).

How to Make The Super Six Seed Salad Topper

This simple blend is easy to prepare and can be stored for convenient use throughout the week.

INGREDIENTS

• 1/4 cup flax seeds

• 1/4 cup hemp seeds

• 1/4 cup sunflower seeds (roasted)

• 1/4 cup pumpkin seeds (roasted)

• 1/4 cup chia seeds

• 1/4 cup sesame seeds (roasted)

DIRECTIONS

1. Roast the sunflower, pumpkin, and sesame seeds in a dry pan over medium heat for 2-3 minutes, stirring frequently, until they become fragrant and lightly golden.

2. Grind the flax seeds in a blender or coffee grinder until finely ground.

3. Combine all seeds in a jar or airtight container, mixing well.

4. Store in the refrigerator to maintain freshness and nutritional value.

SERVING SIZE

Serving Size: 2 tablespoons (~20g)

Nutritional Facts Per Serving (2 tbsp):

• Calories: 120 kcal

• Protein: 5g

• Fat: 9g

  • Saturated Fat: 1g

  • Polyunsaturated Fat: 6g

  • Monounsaturated Fat: 2g

• Carbohydrates: ~5g

• Fiber: 3g

• Sugars: 0g

• Omega-3 Fatty Acids: 2g

• Calcium: 50mg

• Iron: 1.5mg

• Magnesium: 50mg

If you need mason jars to store your Super Six Seed in or want to give it as a gift as Amy did for me, these 2oz mason jars are perfect!

This Super 6 Seed Salad Topper Mix is a simple yet powerful way to boost your nutrition daily. It’s easy to make, store, and incorporate into a variety of meals. Give it a try and enjoy the incredible health benefits of these mighty seeds!