top of page
Writer's pictureneissa@igniteyourlifenow.

Quick Workouts At Home for Your Full and Fun Holiday Season

Updated: Dec 14


girl exercising wearing a Santa hat

Hello holidays! We flipped a page in the calendar and just like that we’re hustling and bustling into the holiday season. Because of that, we know your availability has been cut in half, which is why we’re delivering quick workouts at home! Bada bing bada boom! 10-15 minutes and your done! The best part is you don’t even have to think about what to do (we know your maxed out!) because the exercise demonstration with format is all included!




Molly's Strength Workout At Home

  • 5 exercise moves

  • 3, 40 second work/20 sec rest per move

  • be sure to include 3 minute warmup and stretch





Sarah's Strength Workout At Home

  • 5 exercise moves

  • 3, 45 second work/15 sec rest per exercise

  • be sure to include 3 minute warmup and stretch



table full of a feast



Neissa's Sculpt & Toning Workout At Home

  • 11 exercise moves

  • 2 rounds: 30-seconds work/10- sec rest per exercise

  • be sure to include 3 minute warmup and stretch




Kathleen's Body Weight "Holiday Superlegs" Ladder Workout At Home

  • 4 exercise moves.

  • Perform 1 rep per exercise, then 2 reps per exercise, etc. Go all the way up to 10 reps per exercise

  • Be sure to warm up and cool down


chocolate dessert for the holidays



Andy's Strength Workout

  • 5 exercise moves

  • 1 minute per exercise

  • 3 rounds

  • on S/L Deadlift w/straight arm pull, perform 30 seconds per leg

  • be sure to include 3 minute warmup and stretch




Jill's Core Burn Workout At Home

  • 6 exercise moves

  • 35 seconds each/15 seconds rest

  • 3 rounds

  • be sure to include a child'd pose at the end and a 3 minute warmup and stretch


women working out and having fun




Amy's Pilates Series w/Wrist & Ankle Weights Workout At Home

Exercise reps vary per exercise. Click HERE to see description on our You Tube channel: https://youtu.be/yfY5HHbjkK0



beautiful red cranberry mocktail


Betty's 8-Count Dance Moves

a cute women in red dancing

CLICK HERE to start dancing.















Kathleen's 10-Minute Super Legs

a woman dressed in an elf costume with her grandchildren exercising

Click HERE to start your Super Legs workout

















orange banner with simple tips for balanced hormones


Sarah's 10-Minute Slow Burn Workout At Home

a woman working out in her living room

Click HERE to start your Slow Burn workout















Alice's 10-Minute Kitchen Counter Workout At Home

a woman wearing a santa hat exercising in her kitchen

Click HERE to start your Kitchen Counter Workout















a colorful plate of food

Amy's Morning Stretch Routine

a woman wearing a red sweatshirt stretching

Click HERE to start your Morning Stretch Routine














Neissa's 10-Minute Body Weight Workout At Home

a woman exercising in her house, using her stairs

Click HERE to start your Body Weight Workout















a red banner with subscription information more inspiration, recipes and healthy living information

Recent Posts

See All

Comentarios


bottom of page