Hello holidays! We flipped a page in the calendar and just like that we’re hustling and bustling into the holiday season. Because of that, we know your availability has been cut in half, which is why we’re delivering quick workouts at home! Bada bing bada boom! 10-15 minutes and your done! The best part is you don’t even have to think about what to do (we know your maxed out!) because the exercise demonstration with format is all included!
Molly's Strength Workout At Home
5 exercise moves
3, 40 second work/20 sec rest per move
be sure to include 3 minute warmup and stretch
Sarah's Strength Workout At Home
5 exercise moves
3, 45 second work/15 sec rest per exercise
be sure to include 3 minute warmup and stretch
Neissa's Sculpt & Toning Workout At Home
11 exercise moves
2 rounds: 30-seconds work/10- sec rest per exercise
be sure to include 3 minute warmup and stretch
Kathleen's Body Weight "Holiday Superlegs" Ladder Workout At Home
4 exercise moves.
Perform 1 rep per exercise, then 2 reps per exercise, etc. Go all the way up to 10 reps per exercise
Be sure to warm up and cool down
Andy's Strength Workout
5 exercise moves
1 minute per exercise
3 rounds
on S/L Deadlift w/straight arm pull, perform 30 seconds per leg
be sure to include 3 minute warmup and stretch
Jill's Core Burn Workout At Home
6 exercise moves
35 seconds each/15 seconds rest
3 rounds
be sure to include a child'd pose at the end and a 3 minute warmup and stretch
Amy's Pilates Series w/Wrist & Ankle Weights Workout At Home
Exercise reps vary per exercise. Click HERE to see description on our You Tube channel: https://youtu.be/yfY5HHbjkK0
Betty's 8-Count Dance Moves
CLICK HERE to start dancing.
Kathleen's 10-Minute Super Legs
Click HERE to start your Super Legs workout
Sarah's 10-Minute Slow Burn Workout At Home
Click HERE to start your Slow Burn workout
Alice's 10-Minute Kitchen Counter Workout At Home
Click HERE to start your Kitchen Counter Workout
Amy's Morning Stretch Routine
Click HERE to start your Morning Stretch Routine
Neissa's 10-Minute Body Weight Workout At Home
Click HERE to start your Body Weight Workout
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