Nov 233 min read

Maple Bacon Brussels Sprouts with Pomegranate Seeds

cast iron skillet with Brussels Sprouts with walnuts, dates, bacon and pomegranate seeds

I love roasted Brussels sprouts any time of year, but these Maple Bacon Brussels Sprouts, inspired by Taylor Dadds of One Balanced Life, are my favorite! I've made a few festive tweaks to her original recipe by adding a pop of color and sweetness with pomegranate seeds.

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The Perfect of Sweet and Savory

One of the reason this is such a delicious recipe is the combination of flavors. The smoky, savory crunch of bacon pairs perfectly with the natural sweetness of maple syrup and dates. Then, add in the fresh, juicy pop of pomegranate seeds and it's magic. While Maple Bacon Brussels Sprouts with Pomegranate Seed feels indulgent, it's packed with wholesome ingredients, making it the perfect dish!

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Nutritional Benefits

While this tastes like a treat, it’s also packed with nutrients. Brussels sprouts are loaded with vitamins C and K, as well as antioxidants that support overall health. Adding walnuts boosts the healthy fat content, while pomegranate seeds contribute a burst of vitamin C and antioxidants. Even the bacon and maple syrup, though indulgent, provide comforting flavors that balance the nutritional benefits. It’s a dish that proves healthy eating can—and should—be absolutely delicious.

Bacon

Protein: Essential for muscle repair and energy.
Selenium: Supports a healthy immune system and thyroid function.

Brussels Sprouts

High in Vitamin C: Supports immune health, especially useful during colder months.
Rich in Vitamin K: Promotes bone health and aids in blood clotting.
Fiber: Helps maintain digestive health and keeps you feeling full.
Antioxidants: Contains compounds like kaempferol, which help combat inflammation.

Maple Syrup

Natural Sweetener: A great alternative to refined sugar.
Rich in Antioxidants: Contains compounds like polyphenols that fight oxidative stress.
Minerals: Supplies small amounts of calcium, potassium, and manganese.

Garlic

Immune-Boosting: Known for its antibacterial and antiviral properties.
Rich in Allicin: A compound that may lower cholesterol and blood pressure.
Flavor Enhancer: Adds depth without adding calories.

Dates

Natural Energy Source: Packed with natural sugars for a quick energy boost.
High in Fiber: Aids digestion and helps maintain blood sugar levels.
Rich in Potassium: Supports heart health and muscle function.

Walnuts

Healthy Fats: Packed with omega-3 fatty acids that support brain health and reduce inflammation.
Protein: A plant-based source that keeps you satiated.
Antioxidants: Contains polyphenols, which protect against oxidative stress.

Pomegranate Seeds

High in Vitamin C: Boosts immune health and collagen production.
Rich in Antioxidants: Particularly punicalagins, which have anti-inflammatory properties.
Low in Calories: Adds a sweet burst of flavor without being heavy.

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Tips for the Best Brussels Sprouts

Choosing the right Brussels sprouts is key. Look for bright green sprouts that feel firm and have tight, compact leaves. If they’re on the larger side, like the ones I used, quartering them ensures they cook evenly and absorb all those delicious flavors. Cooking them in a cast iron skillet not only gives them a nice caramelized texture.