High Protein Paleo Granola Bars

Are you in need of a healthy treat to get you through the week? If so, we've got you covered with our Paleo Granola Bars from our 30-Day Muscle Building Meal Plan. As a reminder, to maintain and build muscle, especially if you're active, you should aim for at least 1/2 your body weight in grams of protein. That's where our new high-protein paleo granola bars come in—delicious, convenient, and packed with the protein your body needs!

Nutrient Dense Ingredient Highlights

These homemade Paleo granola bars combine nutrient-dense ingredients that offer a variety of health benefits, making them a wholesome snack option for active lifestyles. These bars are Paleo-friendly, packed with protein, healthy fats, and low in refined sugars, providing sustained energy and supporting muscle recovery, immune health, and overall vitality. Here’s a breakdown of what each component contributes:

1. Cashew Nuts: Cashews provide heart-healthy monounsaturated fats, plant-based protein, and essential minerals like magnesium and zinc, which support energy production and immune function

2. Almond Butter: Almond butter is high in vitamin E, an antioxidant that supports skin health and immune function. It’s also a source of protein and fiber to help keep you full longer.

3. Coconut Oil: Coconut oil contains medium-chain triglycerides (MCTs), which are quickly metabolized for energy and can support brain function. It’s also a source of lauric acid, which has antimicrobial properties.

4. Unsweetened Shredded Coconut: Shredded coconut provides healthy fats, fiber, and minerals like manganese, which supports bone health and metabolism.

5. Cinnamon: Cinnamon is a powerful antioxidant with anti-inflammatory properties and may help support balanced blood sugar levels, making it a helpful addition to this naturally sweetened snack.

6. 

   Himalayan Pink Salt: Rich in trace minerals, Himalayan salt not only enhances flavor but also contributes small amounts of essential minerals, like magnesium and calcium, which can support electrolyte balance.

7. Almond Flour: Almond flour is a low-carb, gluten-free flour alternative that adds protein, healthy fats, and fiber, promoting satiety and supporting stable blood sugar.

8. Eggs: Eggs are a high-quality protein source that aids in satiety and muscle repair. They also provide vitamins like B12, which supports energy production and brain health.

9. Honey: Honey offers natural sweetness and contains antioxidants and enzymes that can aid digestion and boost immunity.

10. Dark Chocolate Chips (Dairy-Free): Dark chocolate contains antioxidants called flavonoids, which support heart health. Choosing dairy-free dark chocolate helps to avoid inflammatory ingredients, making it a better fit for a Paleo diet.

11. Collagen Powder: Collagen supports joint health, skin elasticity, and muscle recovery, making it an ideal addition for those with active lifestyles or fitness goals.

5 Health Benefits of Paleo Granola Bars

These high-protein Paleo granola bars offer a range of health benefits that make them a nutritious, satisfying snack. These bars combine nutrient-dense ingredients for a healthy, high-protein snack that fits perfectly into a Paleo lifestyle. They’re a convenient way to fuel your day, support muscle recovery, and enjoy a naturally delicious, no-fuss snack. Here’s how they support wellness:

1. Muscle Recovery and Growth- The collagen powder and eggs in these bars supply essential amino acids that promote muscle repair, recovery, and growth, especially beneficial after exercise. Collagen also supports joint health and tissue repair.

2. Long-Lasting Energy- With healthy fats from cashews, almond butter, and coconut oil, plus natural carbs from honey and raspberries, these bars provide a steady energy source. They’re ideal for avoiding energy crashes, making them a great choice for busy days or before workouts.

3. Enhanced Satiety and Weight Management- The combination of protein, fiber, and healthy fats helps keep you fuller for longer, making it easier to avoid overeating and manage weight. Fiber from cashews, shredded coconut, and raspberries supports digestion and can reduce cravings.

4. Immune Support and Inflammation Reduction- Honey, raspberries, cinnamon, and Himalayan pink salt contain antioxidants and anti-inflammatory compounds that support immunity and reduce inflammation, which can benefit both overall health and recovery.

5. Heart Health- Cashews and dark chocolate are rich in antioxidants and healthy fats, which can promote good cholesterol levels, support heart health, and reduce blood pressure. The high magnesium and potassium levels in cashews also benefit cardiovascular function.

High Protein Paleo Granola Bars

Prep time: 15 minutes

Cook time: 15-20

Makes: 6 servings

INGREDIENTS

• 1 cup [137 g] Dry Roasted Cashew Nuts

• 2 tablespoon [32 g] Almond Butter

• 3 tbsp [40.8 g] Coconut Oil (melted )

• 4 tbsp [24 g] Unsweetened Shredded Coconut

• 1 tsp [2.3 g] Cinnamon

• 1 Dash [1 g] Himalayan Pink Salt

• 2 tbsp [14 g] Almond Flour

• 2 large [100 g] Egg

• 2 tbsp [42 g] Honey

• 1 cup [96 g] Unsweetened Shredded Coconut

• 0.25 cup, mini chips [43.25 g] Dark Chocolate Chips (diary free brand such as enjoy life)

• 6 scoop [120 g] Chocolate Collagen Powder

DIRECTIONS

1. Preheat the oven to 350 degrees F (165 degrees C).

2. In a food processor or with a knife, coarsely chop the cashews.

3. In a bowl, mix together the chopped cashews, shredded coconut, collagen powder, honey, almond flour, almond butter, vanilla, cinnamon, and salt.

4. Add the egg and coconut oil to the mixture and mix well.

5. Fold in the chocolate chips.

6. Pour the mixture into an square 8x8 baking dish and bake for 15-20 minutes.

7. Remove from the oven and let cool.

8. Once the baking dish has cooled, cut it into 6 pieces.

   
   
   
   

NUTRITIONAL VALUES

• Calories: 489

• Protein: 20g

• Carbohydrates: 27g

• Fat: 36g

• Fiber: 7g

KEY VITAMINS AND MINERALS (Approximate Daily Values)

Key Vitamins

• Vitamin E- Found in cashews and almond butter, vitamin E is a powerful antioxidant that protects cells from oxidative stress and supports skin health.

• B Vitamins-

  • B6 in cashews and B7 (Biotin) in eggs support energy metabolism, brain function, and skin health.

  • Folate in cashews and almond butter contributes to red blood cell production and is vital for DNA synthesis and repair.

• Vitamin A- Eggs provide some vitamin A, essential for eye health, immune function, and skin integrity.

Key Minerals

• Magnesium- Present in cashews, almond butter, and coconut, magnesium aids in muscle function, helps regulate blood pressure, and is crucial for energy production.

• Calcium- Found in almond flour and eggs, calcium supports bone and teeth health, muscle contraction, and nerve signaling.

• Zinc- Eggs supply zinc, which is important for immune health, wound healing, and DNA synthesis.

• Iron- Cashews and almond flour provide iron, which helps transport oxygen throughout the body and supports immune function.

• Potassium- Cashews and are good sources of potassium, essential for heart health, blood pressure regulation, and muscle function.

• Phosphorus- Eggs and almond butter contain phosphorus, important for bone health, energy production, and cell repair.

• Copper- Found in cashews and dark chocolate, copper plays a role in iron metabolism, immune function, and collagen formation.