Oh, what a difference the right pair of shoes and socks make! We've all experienced the discomfort of a bad pair of shoes or wearing the same pair for too long. The aches and pains in your feet, bones, and joints are real. And when it comes to socks, there’s nothing worse than ones that are too thick, too thin, or constantly slipping down—leading to blisters. The right shoes and socks are essential for both comfort, performance and injury prevention. Whether you're sculpting, dancing, crushing a HIIT workout, or running, if your feet aren’t happy, the rest of you won’t be either. Ready to see our team's favorite and the best athletic and fitness shoes? Let’s kick it!
The Best Shoes for Exercise and Overall Fitness
there were definitely some strong opinions in the shoe department! Understandable - shoes can make or break a great workout experience! But we have a lot of favorites here to try on for size. Also important to note - if you're working out 3 or more days a week, you should probably be changing your shoes every 5 or 6 months! Let's keep those feet happy!
These are the Birkenstocks of running shoes - I go through 3-4 pairs a year!"
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"I love love love them for all my workouts and have several pairs!"
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"Very comfortable and supportive; I switch them out every 6 months!"
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Brooks
"I love the style choices and they give me the support I need. They also hold up well."
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"I have a neutral foot, so these work great for me! Also these are the cutest and cute counts!"
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"They have great cushion, but aren't so thick you trip. And, they come in fun colors too. That reminds me I need to get new ones... "
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"They are like little socks, but are GREAT for workouts, especially in the Summer. NO SOCKS NEEDED!
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"Hokas have THE BEST cushioning. I get new ones every 4-5 months."
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Mizuno Wave Rider
"I have very high arches and my feet have been happy for years in the Mizuno Wave Riders. This is a running shoe and though I no longer run, I do all of my workouts in them and live my life in them too. I love them!"
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OnCloud
"These shoes are perfect for the hopping and kicking I do in our Dance Fit class! They are very comfortable and supportive!"
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Our Favorite Socks
Socks. The underwear of feet. You know you need to have them in most instances, but it's just not the thing we get most excited about. However, socks that don't slip, that are neither too thick or too thin, and that protect your feet in the shoes that need them, are invaluable!
Swiftwick
Low rise running socks
"I like a very thin sock."
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"These are my favorites, short - not too thick. I love them because they have L and R which hug and fit my feet the best plus they come in different weights."
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"They fit just the right amount of tight but not squeezing my feet to death. I hate wearing socks at home, but if my feet are cold, I can handle wearing these."
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"These socks are awesome! They aren't too thick or thing, don't slip, slide, stick out of my shoes in a funky way and don't make my feet sweat. I love them!" "Honestly, I usually don't wear socks except in the winter, but when I do, these are my favorites!"
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"They are indeed, the bomb!"
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The right shoes and socks can truly make or break your workout experience, and after years of testing, our team has found the best of the best. Whether you're crushing a HIIT session, flowing through yoga, or hitting the pavement for a run, having the right support and comfort is key to feeling strong, energized, and injury-free. We hope our top picks help you find the perfect fit for your fitness journey. Now, lace up, step in, and move with confidence!
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