After the fullness of the holiday season and the overwhelm and excitement of the new year, there is nothing more restorative than stepping away to rest, recharge, and be nurtured—which is exactly why we host an annual women's renewal wellness retreat in San Diego. In fact, this January was our 9th year!
The setting is a breathtaking three-story home overlooking the Pacific Ocean in La Jolla and our wellness retreat is designed to refresh the body, mind, and spirit. Every detail is designed to provide the perfect balance of movement, nourishment, relaxation, and fun.
Mornings of Mindfulness, Meditation and Movement
Each day begins with the simple joy of waking up to freshly brewed coffee or hot tea, and the breathtaking sunrise. As the sky transforms with soft hues of orange, red, pink and yellow, we ease into the morning with a peaceful meditation, followed by a rejuvenating workout—all set against the stunning backdrop of the Pacific Ocean.
There’s something powerful about moving and meditating while watching the surfing community gather (waiting for the perfect wave), listening to the rhythmic crash of the waves below, and observing wildlife, like a pod of dolphins hunting or a sea lion lounging in the water. It’s both grounding and energizing.
And beyond that, the vastness of the ocean has a way of instantly realigning perspective, reminding us of the beauty in slowing down and simply being present.
Nourishing Meals, Hikes, Beach Walks, Pickleball and Ultimate Relaxation
With Chef Gina, our personal chef crafting delicious and healthy meals, we were well-fed and fueled for the day. Between beach walks, rooftop pickleball overlooking the ocean, and poolside relaxation, each person finds their own perfect way to unwind. For some, there were indulgent massages and for others, they took in the sun on the beach or by the pool. And for those craving a little adventure—this year, we surfed!
Laughter, Connection & a Hilarious White Elephant Self-Care or Wellness Favorite Things Exchange
Evenings are always extra special, as the setting sun is almost always celebration-worthy: a daily reminder to pause, reflect, and soak in the beauty around us.
After sunset, we ease into the night with games, more downtime, delicious appetizers and more delicious chef prepared meals. Whether enjoying conversation, engaging in friendly competition of different games, or simply unwinding in the peaceful atmosphere, these moments of connection make the retreat even more meaningful.
One of the highlights is always our white elephant favorite self-care/wellness gift exchange with PJ party—equal parts hilarious and oh so informative! In case you’re looking for ideas to treat yourself or a friend, be sure and check our our favorite self-care and wellness gifts below. They are great recommendations! (Click on the picture for link)
Our Self-Care and Wellness Favorite Things
Each image has a clickable link that will take you to the product.
The Heart of the Retreat
More than just a getaway, this retreat is a reset button—a chance to pause, reflect, and step into the new year feeling renewed and inspired. The goal is for everyone to leave feeling lighter, stronger, and more deeply connected—not only to ourselves but to nature, their dreams and the amazing women we share this experience with.
Renewal Wellness Retreat 2026
Already dreaming of next year’s retreat? We are too! Click HERE and save these dates and email us at igniteyourlifehello@gmail.com and we'll be happy to put on the contact list:
4-Day Retreat: January 17 - 21 (4 Day)
3-Day Retreat: January 22 - 25 (3-Day)
Meet Your Retreat Hosts
The conception of our annual Renew Year Retreat was born while Neissa and Crystal were enjoying a Torrey Pines hike together in January 2016. As they walked and talked, they realized they had a duel vision of creating nurturing, inspiring and spirit-filled spaces and experiences for women. In January 2017, they hosted their first retreat and the rest is history!
Crystal Tidmore, Retreat Host
Neissa Springmann, iGnite Founder and Retreat Host
Comentários