If you are feeling under the weather or just looking for a natural way to stay strong this season, look no further than my favorite medicinal tea recipe from my friend and Holistic Nutritionist, Stacey Baganz.
As moms, we know how important it is to have simple remedies on hand when life gets busy and sickness creeps in. That’s why this quick, soothing, and nourishing Cold/Flu Medicinal Tea has become a staple in my home. With just a few pantry staples—warm water, honey, apple cider vinegar, lemon juice, and cinnamon—you can whip up a comforting cup that supports your immune system, eases cold symptoms, and gives you a much-needed moment to breathe.
Why This Medicinal Tea Works
Each ingredient in this tea is a powerhouse on its own, but together, they create a synergistic remedy to help you feel better fast:
Honey: Nature’s sweet medicine, honey soothes a sore throat and has antimicrobial properties that can help fight off infections.
Apple Cider Vinegar: The "mother" in ACV is full of probiotics and enzymes that support gut health, which is critical for a strong immune system.
Lemon Juice: Packed with vitamin C, lemon juice gives your immune system a boost while helping to flush toxins.
Cinnamon: This warming spice is anti-inflammatory and can help reduce congestion and provide a cozy, comforting flavor.
Nutritional Facts Per Ingredient
These ingredients are not only packed with health benefits but also create a soothing and delicious drink that supports your body during cold and flu season:
Honey
Nutrients: Contains small amounts of B vitamins, calcium, iron, and potassium.
Health Benefits: Honey is a natural energy booster and has antimicrobial properties. It soothes sore throats, aids in wound healing, and supports digestion.
Manuka Honey
Nutrients: Higher levels of methylglyoxal (MGO), a compound linked to antibacterial activity.
Health Benefits: Known for its potent antibacterial and healing properties, Manuka honey is excellent for soothing inflammation, supporting immunity, and combating infections.
Apple Cider Vinegar
Nutrients: Contains trace amounts of potassium and antioxidants from the "mother."
Health Benefits: ACV supports digestion, balances blood sugar levels, and has antimicrobial properties that may help ward off infections.
Lemon Juice
Nutrients: High in vitamin C (about 11 mg per tablespoon), along with small amounts of potassium and magnesium.
Health Benefits: Lemon juice boosts immunity, aids digestion, promotes hydration, and has antioxidant properties that support overall health.
Cinnamon
Nutrients: Rich in antioxidants, with small amounts of manganese, calcium, and iron.
Health Benefits: Cinnamon is anti-inflammatory, helps regulate blood sugar levels, and may improve circulation and digestion.
Tips for Staying Healthy During Cold and Flu Season
This tea is just one piece of the puzzle when it comes to staying healthy. Pair it with other immune-boosting habits like:
Prioritizing sleep to let your body recharge
Staying hydrated to keep your immune system functioning optimally
Washing your hands frequently to avoid spreading germs
Adding nutrient-dense foods to your meals, like leafy greens, garlic, and ginger
MEDICINAL TEA RECIPE
Prep time: 5 minutes
Makes: 1 serving
INGREDIENTS
8 -12 oz of water
1 tbsp Makula honey or regular honey
1 tbsp Apple Cider Vinegar (with the Mother)
1/2 juice of lemon
shake of cinnamon
DIRECTIONS
Warm water over stovetop. You don't want it boiling, rather warm water for sipping
Pour warm water into a coffee cup
Stir in honey, Apple Cider Vinegar, lemon juice and shake of honey
Sip on it and enjoy!
