Self-care comes in various forms and looks different for all of us. Regardless of what it is or the way it looks, it's incredible important. Below are 18 of our favorite forms of self-care. We'd love it if you shared yours so we can give'm a try!
1. Massage/Facial
2. Manicure/Pedicure
3. Hydration- Drink 1/2 body weight in oz of water each day.
4. Watch a movie
5. 20 min Epsom-salt bath of hot tub soak
6. 20 min of exercise
7. 20 min of stretching/rolling
8. 20 min outdoors
9. Volunteer
10. Sleep 7-9 hours
11. Take a nap
12. Read a book
13. Pray, meditate, or sit in silence for 10+ minutes
14. Singing, dancing, laughing
15. 20 min social media time limit
16. Say "NO!" to something you don't want to do
17. Say "YES!" to something you've been wanting to do
18. Have lunch with a friend
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