Kari Riedel
Yoga Flow
Stretch & Recover
Fitness Background:
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I'm a long distance runner who discovered yoga over 10 years ago. I came for the physical benefits of yoga - strength and flexibility - and stayed for the mental and emotional benefits of this practice.
What Led Me to iGnite:
I started iGniting in 2022 based on the recommendation of a friend who doesn't live in Austin, but saw iGnite's Instagram posts and though I'd like it. I was craving more strength workouts in a supportive, empowering environment and I found that (and more) with iGnite. This community is welcoming and inclusive to anyone looking to get their sweat on.
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Where I find inspiration:
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I'm inspired by Divine Love and how it's expressed in so many different ways throughout the world. I feel particularly inspired while traveling or in the mountains.
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"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
- Maya Angelou
My Teaching Philosophy:
Listen to your body - you are your own best teacher.
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When not teaching I'm...
Reading, hiking, hanging out with family.
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Secret talent:
I can stand on my head...working to be able to stand on my hands now!
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Guilty pleasure:
Spy shows like 24 or The Americans.
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My Favorite Thing To Do For Fun:
My husband, Lance, and I have been married for over 20 years but met over 35 years ago as camp counselors. Our teenage sons - Gabe and Beck - are our greatest loves.
Something People May Not Know About Me:
I love talking about kids' books! I run an edtech platform, Bookopolis, that's like "Goodreads for Kids" and I facilitate kids' book clubs. I'm usually reading at least 3 different kid books at any given time.
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Can absolutely not live without:
Coffee and a walk in the mornings!
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