Discover low impact cardio, core, & strength exercises that can easily be performed at home with dumbbells, but without the impact.

Build strength and tone with a variety of squats! This workout targets glutes, legs, and hamstrings to strengthen and sculpt your lower body

Get fit at home with this 35-minute bodyweight workout! No equipment needed—just your energy and determination. Let’s get moving!

Tone and strengthen your inner thighs in just 35 minutes with this targeted workout! Perfect for building lean muscle and boosting leg stren

Rev up your fitness with a 45-minute lower body workout featuring a pyramid format! Strength and cardio combine for maximum results!

Boost fat loss in just 35 minutes with our HIIT workout! This routine combines cardio & strength to burn calories and build endurance.

With the holidays upon us, we know your availability has been cut in half, which is why we’re delivering quick workouts at home.

At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...