45-Minute Lower Body Workout + Cardio Blast (Pyramid)
Rev up your fitness with a 45-minute lower body workout featuring a pyramid format! Strength and cardio combine for maximum results!
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Sep 256 min read
35-Minute Workout: High Intensity Interval Training for Weight Loss
Boost fat loss in just 35 minutes with our HIIT workout! This routine combines cardio & strength to burn calories and build endurance.
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