"Depending on what they are, our habits will either make or break us. We become what we repeatedly do." - Sean Covey Point To Ponder:...

Point To Ponder: What do you want to experience in 2021? If you've been part of our community for at least the past year you know I'm a...

Is there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and...

Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got...