Stay Strong Through December and Enter January Stronger!
We all start the new year optimistic, energized and eager to begin again. It's also the human tendency to think just because we turn a...
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Nov 30, 20212 min read
4 Ways to Feel Healthy and Happy Through the Holidays
A few years back, Austin Leader, Kathleen Parker, reminded us of these great facts: "The average American gains an average of 5 pounds...
Nov 18, 20213 min read
Thanks for the Thanksgiving Favorites!
Thanksgiving might be the best time of the year. There's no real pressure, just a time to gather with family and friends in whatever way...
Nov 15, 20211 min read
The Magic of Gratitude
"At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of...
Nov 12, 20211 min read
30-Minute Total Body Stretch with Neissa
Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...
Sep 13, 20212 min read
Notice All the Awesome that Surrounds You
Since we're on the topic of *awesome*, have you noticed the subtle change in temperature, the slightly shorter days, and the occasional...
Aug 28, 20213 min read
Thank You Summer 2021
Summer 2021 is coming to an end and before you turn to the next chapter, we think it's important to do a summer look back--a scroll...
Jul 7, 20212 min read
Sunrise, Sunburn, Sunset Repeat
“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy each one." -...
Jun 26, 20211 min read
5 Minute Glute Blaster
At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...
Jun 11, 20211 min read
Super Simple Body Weight Workout for Summer Travel
Squat Jump, Push Up, Sit Up, LET's GO! Exercise and staying in shape during summer vacation or travel doesn't have to be complicated. It...
May 21, 20211 min read
Summer Ready with Abduction Resistance Band
Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...
May 8, 20211 min read
Summer Ready Week 5: 4 Upper Body Exercises with Resistance Band
We're in week 5 of our 8-weeks till Summer Ready and we're using a resistance band for upper body! Watch the video below for 4 upper body...
May 5, 20211 min read
Our 8 Favorite Gift Ideas for Mom
1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...
Mar 13, 20212 min read
Your Greatest Super Power Is.....
"I am strong. I am brave. Together we are unstoppable." - Unknown Point To Ponder: When going gets tough do you reach out to others to...
Mar 5, 20211 min read
5 Min Killer Abs
If you’re up for an ab explosion this is it! All you need is a squishy ball (soccer or volley ball works too). We also recommend finding...
Mar 4, 20212 min read
Being Your Best Means Changing This
"Whether you think you can or whether you think you can't, you're right!”- Henry Ford Point To Ponder: What is your inner-diologue? What...
Feb 14, 20211 min read
Power Tabata Valentines Class with Neissa
Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...
Feb 6, 20214 min read
How to Stay Motivated so You Can Crush Your Big, Hairy, Audacious Goals
"People need BHAG's- big hairy audacious goals." - James C. Collins Point To Ponder: How will you stay motivated throughout our "I Love...
Jan 28, 20211 min read
A Great Start to 2021
We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...
Jan 26, 20212 min read
What Are You Cultivating?
"Cultivate an attitude of happiness. Cultivate a spirit of optimism. Walk with faith, rejoicing in the beauties of nature, in the...
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