Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...

Point to Ponder: How often compare your talents, your life, your body, your career, your 'everything' to others? We've all heard the...

Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...

Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...

Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...

"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...

"The people sitting around you in the Googleplex control more than 50% of all the notifications on all the phones in the whole world. We...

Sometimes feel as though Mother Nature provides the how-to manual for life. From practicing patience, enduring difficult times,...

Somewhere along the way, and since the invention of the Smartphone, we’ve become brainwashed to think we must be available 24/7 and...

Did you know the average American touches his/her phone 2,617 times per 24 hours? But first (and along those lines), last fall I began...

Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...

Gardening has become my hobby. I do not have a green thumb, as plenty of what I plant dies, but I get extreme joy in planting something...

"Fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely,...

"Spring is nature's way of saying 'Let's party!'" - Robin Williams I don't think I've ever heard anyone say they don't like spring or...

Austin Class Leader, Amy Younkman, shared a powerful affirmation on boldness. Given our theme since the beginning of the year (and...

Ouch! That is a jolting title isn't it? "Renounce Comfort as the Ultimate Value of Life" is a sentence out of a book I'm reading called...

When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...

A few months back I listened to an interview with Kelly Clarkson. It was before Christmas and she discussed her newest Christmas duet...

Have you ever created a legit sand castle? Until our annual Renew Year Retreat in San Diego I never had. I've had many failed attempts...

Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...