neissa springmann | ignite 2/4

Jan 6, 20232 min read

It's the First Week of January so Right Now, Focus on These 5 Things

Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...

Nov 3, 20222 min read

Master Your Mind: Stop Comparing and Focus Only on What You've Been Given

Point to Ponder: How often compare your talents, your life, your body, your career, your 'everything' to others? We've all heard the...

Oct 10, 20222 min read

Mastering Your Mind: Celebrate Success! Appreciate & Acknowledge

Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...

Oct 3, 20223 min read

Mastering Your Mind: Choosing Challenge & Discomfort

Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...

Sep 17, 20223 min read

Mastering Your Mind: The Study of Psychoneuroimmunology and How Fear Negatively Impacts Your Health

Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...

May 23, 20223 min read

How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It

"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...

May 17, 20222 min read

Get More out of Your Day by Removing These Annoying Disruptions

"The people sitting around you in the Googleplex control more than 50% of all the notifications on all the phones in the whole world. We...

May 9, 20223 min read

Life Doesn't Come with a Manual, It Comes with a Mom

Sometimes feel as though Mother Nature provides the how-to manual for life. From practicing patience, enduring difficult times,...

Apr 30, 20224 min read

If We Want to do Things Well, We Have to be Able to Focus

Somewhere along the way, and since the invention of the Smartphone, we’ve become brainwashed to think we must be available 24/7 and...

Apr 23, 20223 min read

I Wanted to Crush it with a Baseball Bat and Run Over it with my Car

Did you know the average American touches his/her phone 2,617 times per 24 hours? But first (and along those lines), last fall I began...

Apr 13, 20221 min read

At Home Class Preview

Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...

Apr 5, 20222 min read

Look All Around! Strength is on Display

Gardening has become my hobby. I do not have a green thumb, as plenty of what I plant dies, but I get extreme joy in planting something...

Mar 28, 20222 min read

A Handful of Weeds or Handpicked Spring Bouquet?

"Fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely,...

Mar 22, 20221 min read

The Season of Surprise

"Spring is nature's way of saying 'Let's party!'" - Robin Williams I don't think I've ever heard anyone say they don't like spring or...

Mar 22, 20221 min read

An Affirmation on Living Bold

Austin Class Leader, Amy Younkman, shared a powerful affirmation on boldness. Given our theme since the beginning of the year (and...

Mar 1, 20223 min read

Renounce Comfort as the Ultimate Value of Life

Ouch! That is a jolting title isn't it? "Renounce Comfort as the Ultimate Value of Life" is a sentence out of a book I'm reading called...

Feb 26, 20221 min read

Our Team's This vs. That (Correct vs Incorrect) Demonstrations

When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...

Feb 22, 20222 min read

Kelly Clarkson, Chris Stapleton & the Boldness Regret

A few months back I listened to an interview with Kelly Clarkson. It was before Christmas and she discussed her newest Christmas duet...

Jan 31, 20222 min read

Creating and Living Your Best Year and Life Requires This

Have you ever created a legit sand castle? Until our annual Renew Year Retreat in San Diego I never had. I've had many failed attempts...

Jan 10, 20222 min read

What Are You Taking In During the Other 163 Hours of Your Week?

Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...