neissa springmann

Oct 174 min read

35-Minute Body Workout At Home

Get fit at home with this 35-minute bodyweight workout! No equipment needed—just your energy and determination. Let’s get moving!

Sep 256 min read

35-Minute Workout: High Intensity Interval Training for Weight Loss

Boost fat loss in just 35 minutes with our HIIT workout! This routine combines cardio & strength to burn calories and build endurance.

Sep 124 min read

Full Body Cardio, Strength and Abdominal At Home Circuit Workout

Boost strength, burn calories, and improve endurance with a full-body circuit workout. Short, efficient, and targets all major muscle groups

Aug 306 min read

Washington's Magic: Our Summer Adventure Escape in Seattle and Beyond

Re-iGnite Your Inner Girl! The iGnite Adventure Escape in the Pacific Northwest was filled with laughter, challenge, and breathtaking beauty

Jun 212 min read

High Protein Homemade Granola Recipe with Nutritional Boost

When berries are fresh and in season, there is nothing better than a bowl of yogurt topped with berries and our homemade granola.

Apr 135 min read

The Incredible Health Benefits of Resetting and Following your Circadian Rhythm

Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.

Mar 23 min read

Power of WE Podcast Episode 10: She Fell Overboard and into the Adriatic Sea for Eighteen Hours. This is Simone's Story of Survival, Love, Miracles, Strength and Resilience

Miracles happen all around us, and this story of Simone Krasan falling overboard, surviving and living to tell about it is one of them!

Jan 13 min read

Power of WE Podcast Episode 6: Learn How to Identify Your Core Values, Know Yourself Better and Design Your Best Year

As we launch into a new year, identifying your core values gives insight into yourself, others and helps you design your best year and life.

Dec 16, 20233 min read

Power of WE Podcast Episode 5: How to End the Year and Start the New Year with Clarity and Purpose

How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.

Dec 7, 20231 min read

10-Minute Quick Workouts for Your Fun and Full Holiday Season, or Anytime Actually

For those super full, fast and furious days that highjack your workout time, we've got you covered with these 10 minute quick workouts

Dec 5, 20233 min read

Power of WE Podcast Episode 4: Choose Joy! After Tragically Losing 5 Family Members, She Chose Joy

After losing five family members in a flood, Cristen made the decision to choose joy. She is a beautiful example of faith, hope and joy.

Oct 14, 202310 min read

The Ultimate Guide to Achieving Quality Sleep: The Affects Sleep Has on Your Health and Longevity and How to Sleep Better

Better sleep means better health and longevity. Proven tips: keep a regular schedule, cool your room, and limit screens before bed.

Sep 23, 20236 min read

Why I'm Starting to Cold Plunge & The Benefits of Cold Water Therapy

Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!

Sep 16, 20235 min read

10 Holistic Health Benefits and Advantages to Growing a Vegetable Garden and How to Make it Happen

Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive

May 22, 20233 min read

Parenting & Life Wisdom and the 6 Benefits of Discomfort

God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.

Mar 8, 20232 min read

Do This 20 Minutes a Day and Feel Less Stress, Decrease Your Cortisol and Increase Your Creativity

Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...

Feb 28, 20232 min read

What We're Adding & Removing During Lent

Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...

Feb 22, 20233 min read

Create Your Compelling Future

Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...

Feb 8, 20232 min read

Every Ending is a New Beginning

While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...

Jan 30, 20232 min read

Why We Need to Give and Receive High Fives

Have you ever wondered about the power and significance of a high five? Check out these two studies: 1.Researchers at Berkeley and Yale...