Get fit at home with this 35-minute bodyweight workout! No equipment needed—just your energy and determination. Let’s get moving!

Boost fat loss in just 35 minutes with our HIIT workout! This routine combines cardio & strength to burn calories and build endurance.

Boost strength, burn calories, and improve endurance with a full-body circuit workout. Short, efficient, and targets all major muscle groups

Re-iGnite Your Inner Girl! The iGnite Adventure Escape in the Pacific Northwest was filled with laughter, challenge, and breathtaking beauty

When berries are fresh and in season, there is nothing better than a bowl of yogurt topped with berries and our homemade granola.

Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.

Miracles happen all around us, and this story of Simone Krasan falling overboard, surviving and living to tell about it is one of them!

As we launch into a new year, identifying your core values gives insight into yourself, others and helps you design your best year and life.

How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.

For those super full, fast and furious days that highjack your workout time, we've got you covered with these 10 minute quick workouts

After losing five family members in a flood, Cristen made the decision to choose joy. She is a beautiful example of faith, hope and joy.

Better sleep means better health and longevity. Proven tips: keep a regular schedule, cool your room, and limit screens before bed.

Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!

Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive

God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.

Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...

Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...

Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...

While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...

Have you ever wondered about the power and significance of a high five? Check out these two studies: 1.Researchers at Berkeley and Yale...