35-Minute No Impact Inner Thigh Workout with Tricep Sculpt
Tone and strengthen your inner thighs in just 35 minutes with this targeted workout! Perfect for building lean muscle and boosting leg stren
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Mar 164 min read
10 Positive Health Effects of Sunlight
In body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight
Nov 28, 20233 min read
Power of WE Podcast Episode 3: Heart Disease in Women, Risk Factors, Protective Habits and More
Men and women are different in so many ways, including our hearts and heart health. I sat down with women's heart health specia
Sep 30, 202310 min read
How Reading Food Labels, Eating Clean and Reducing Sugar Will Impact Your Health & Longevity
Find out what could be hiding in your food and significantly increase your chances of living an active and healthy life by reducing sugar.
Apr 21, 20231 min read
35-Minute No Impact Core Strength & Stability with Physioball
If you have a physioball rolling around your house (or back yard) and want to put it back to it's original use, take this 35-minute core...
Jan 6, 20232 min read
It's the First Week of January so Right Now, Focus on These 5 Things
Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...
Dec 1, 20221 min read
7, 15-Minute Quick Workouts for Your Fun and Full Holiday Season
With the holidays upon us, we know your availability has been cut in half, which is why we’re delivering 7,
15-minute quick workouts!
Sep 3, 20223 min read
Becoming the Master of Your Mind: The Placebo Effect & Your Expectations
Point to Ponder: Do you focus on the best case scenario or worst case scenario? A few months back, after listening to a podcast and...
Mar 22, 20221 min read
The Season of Surprise
"Spring is nature's way of saying 'Let's party!'" - Robin Williams I don't think I've ever heard anyone say they don't like spring or...
Mar 22, 20221 min read
An Affirmation on Living Bold
Austin Class Leader, Amy Younkman, shared a powerful affirmation on boldness. Given our theme since the beginning of the year (and...
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