Oct 17, 20221 min readBecome the Master of Your Mind: 5 Ways to Train Your Brain to Become More PositiveAs we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...
Oct 10, 20222 min readMastering Your Mind: Celebrate Success! Appreciate & AcknowledgePoint to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...
Oct 3, 20223 min readMastering Your Mind: Choosing Challenge & DiscomfortPoint to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...