As we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...

Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...

Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...