"Spring is nature's way of saying 'Let's party!'" - Robin Williams I don't think I've ever heard anyone say they don't like spring or...

Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...

Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...