healthy living

Jun 212 min read

High Protein Homemade Granola Recipe with Nutritional Boost

When berries are fresh and in season, there is nothing better than a bowl of yogurt topped with berries and our homemade granola.

Apr 15, 20212 min read

Summer Ready Week 2: Our 10 Most Favorite Smoothie Recipes

We're in week 2 of our 8-weeks till Summer Ready and we're sharing smoothies! Why? Because they are refreshing, healthy and...

Dec 6, 20203 min read

How Holistic Health Starts with Exercise

Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...

Sep 2, 20202 min read

You Made the Best of It!

Summer 2020 taught us to never take for granted the freedom of health, group gatherings, travel and the ability to spend time with family