gratitude | ignite

Jan 134 min read

How a Consistent and Simple Gratitude Practice Can Decrease Dietary Fat Intake, Reduce Stress, Repair Relationships and Help Achieve Your Goals

This practical guide will inspire you to create and start a gratitude project that is personal, meaningful and exciting for your life!

Nov 26, 20226 min read

Congratulations to our "Get It Girl" Challenge Slayers + Their Goal Slaying Wisdom

Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...

Nov 15, 20211 min read

The Magic of Gratitude

"At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of...

Nov 10, 20212 min read

Member Spotlight: Meet San Diego Member, Kelle Snyder!

iGnite IS our members! They make us what we are, which is why we LOVE spotlighting them! Meet San Diego Member, Kelle Snyder! We first...

Aug 28, 20213 min read

Thank You Summer 2021

Summer 2021 is coming to an end and before you turn to the next chapter, we think it's important to do a summer look back--a scroll...

Jun 18, 20212 min read

Gratitude for our Ungratifying Traits

"Gratitude is the pathway out of comparison." Anonymous Point To Ponder: What physical attributes of yours do you regularly wish were...

Jan 26, 20212 min read

What Are You Cultivating?

"Cultivate an attitude of happiness. Cultivate a spirit of optimism. Walk with faith, rejoicing in the beauties of nature, in the...

Dec 21, 20203 min read

Dear 2020

Point To Ponder: How do you perceive the year 2020? I'm scratching my head, wondering how we got here--the week before Christmas and only...

Nov 17, 20193 min read

The Power of a Handwritten Thank You: Why Gratitude Notes Still Matter

For the past ten years and during the weeks leading up to Thanksgiving, we use the last five to seven minutes during each of our classes...