Mastering Your Mind: Choosing Challenge & Discomfort
Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...
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Dec 1, 20211 min read
We're Staying Healthy & Happy Through the Holidays with our Annual Health and FITmas Challenge
The holidays are here and we know the perfect gift for you to give your family, friends and community, which is a healthy and happy YOU!...
Mar 20, 20214 min read
They're Loving How They Look & Feel! Words & Wisdom from Our Challenge Winners
"While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...
Dec 6, 20203 min read
How Holistic Health Starts with Exercise
Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...
Sep 20, 20202 min read
You are Unstoppable. Join our 30 Classes in 60 Days Challenge!
It’s not how we start that’s important, but how well we finish. I want you to *pause* for just a moment and reflect on what you've experienc
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