amy younkman | ignite

Jan 275 min read

Power of WE Podcast Episode 8: The Mindful Practice of Ayurveda and the Benefits of Knowing Your Dosha and Living Aligned with Nature

Discover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.

Feb 28, 20232 min read

What We're Adding & Removing During Lent

Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...

Jan 7, 20232 min read

Four Yogic Tips to Make Your New Year’s Resolutions Stick

Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...

Dec 1, 20221 min read

7, 15-Minute Quick Workouts for Your Fun and Full Holiday Season

With the holidays upon us, we know your availability has been cut in half, which is why we’re delivering 7, 15-minute quick workouts!

May 5, 20224 min read

What Mom's Really Want for Mother's Day!

Do you ever get stuck on what to give Mom? Or what to ask for? Well, we asked our team and they have some fantastic (and very simple)...

Nov 18, 20213 min read

Thanks for the Thanksgiving Favorites!

Thanksgiving might be the best time of the year. There's no real pressure, just a time to gather with family and friends in whatever way...

Sep 3, 20211 min read

Experience Balance and Calm with this Breathing Exercise

If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...

Aug 28, 20213 min read

Thank You Summer 2021

Summer 2021 is coming to an end and before you turn to the next chapter, we think it's important to do a summer look back--a scroll...

Jun 10, 20211 min read

Amy's Summer Travel Must Haves

When Amy Younkman, our fabulous Yoga & Pilates leader in Austin, isn't leading her awesome Yogalates class, she's always doing something...

May 21, 20211 min read

Summer Ready with Abduction Resistance Band

Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...

Jan 28, 20211 min read

A Great Start to 2021

We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...