Point to Ponder: Do you question if you have everything you need for your lifelong journey? This time of year is magical! Temperatures...

Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...

Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...