As we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...

Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...

When you drop into an iGnite class, equipment is laid out, the white board is written, an array or weights are available, the music is...