In body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight

This quick egg and avocado salad with homemade dressings is so easy, so healthy and so delicious! It's the best salad!

Miracles happen all around us, and this story of Simone Krasan falling overboard, surviving and living to tell about it is one of them!