#womensencoruagement

Jun 14, 20223 min read

How to Build Your Heat Tolerance During the Summer Months

With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

Jun 2, 20193 min read

6 Recommendations For Having a Healthy and Magical Summer

Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Jul 8, 20184 min read

Four Yoga Poses for Summer Travel and Life

Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...

Jul 8, 20184 min read

Keep Your Summer Healthy & Magical with These Five Simple Habits

Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Jun 24, 20185 min read

Regular Strength & Resistance Training- The Key to Feeling Your Best and Keeping Your Metabolism

Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...

Jun 11, 20183 min read

Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Jun 10, 20183 min read

Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Jun 3, 20182 min read

How Daily Discipline Can Set Your Summer Months Free

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Jun 3, 20182 min read

How Daily Discipline Can Set Your Summer Months Free

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

May 28, 20182 min read

Why We Need to Be in or Near Water

Point to Ponder: How much time each week do you spend in or near water ? San Diego liv'in is good! Perfect weather (for the majority of...

May 27, 20182 min read

Why We Need to Be in or Near Water

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...

May 13, 20185 min read

53 Pieces of the Best Advice Given by Moms

Point to Ponder: What is the best advice your mom or mom-figure has given you? Throughout the week leading up to today, Mother's Day, we...

May 7, 20182 min read

The Amazing, Exceptional and Remarkable Mom You Are!

Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...

May 6, 20182 min read

The Amazing, Exceptional and Remarkable Mom You Are!

Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...