With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Point to Ponder: How much time each week do you spend in or near water ? San Diego liv'in is good! Perfect weather (for the majority of...

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...

Point to Ponder: Are you drinking at least 1/2 your weight in ounces of water each day? Hydrate, hydrate, hydrate! How many times have we...