#stayinghealthandfitduringtheChristmasseason

Dec 12, 20172 min read

Health & Fitness (and Sanity!) Through the Holidays

Keep your energy high and your stress-levels low with the gift of regular exercise and self-care practice throughout the holidays. We've...

Dec 8, 20171 min read

Beet Borsch - Vegan Holiday Menu

This beautiful and hearty soup, with it's gorgeous deep "beet red" color, is a holiday table show-stopper! The recipe comes to us from...

Dec 4, 20174 min read

Sugar Cookies, Hot Chocolate & the Secret to Christmas Success

Point to Ponder: Is love for yourself and others your guide and focus throughout the Christmas season or does stress, frustration and...