For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...

Professional Career before becoming an iGnite Class Leader When I graduated from Baylor back in 1980, Mike and I moved to Austin. He...

Arguably, swimming is THE BEST non-impact full-body cardio workout. Further, it is appropriate for ALL fitness levels. And it is a great...

Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...

Point to Ponder: Are you drinking at least 1/2 your weight in ounces of water each day? Hydrate, hydrate, hydrate! How many times have we...

Point to ponder: What's the greatest wisdom you learned from your Father or Father-figure? Today’s journal is a tribute from the iGnite...

Point to ponder: What's the greatest wisdom you learned from your Mom or Mom-figure? Today’s journal is a tribute from the iGnite Team...