Self-care comes in various forms and looks different for all of us. Regardless of what it is or the way it looks, it's incredible...

Point to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...

Point to Ponder: Is love for yourself and others your guide and focus throughout the Christmas season or does stress, frustration and...

Point to Ponder: Do you pause and allow time for restoration? In addition to Thanksgiving, Christmas and July 4th, my favorite day of the...

Point to Ponder: What can you reduce or shift that will allow you to be more present for your family, your well-being and the life you...