#selfcare

Dec 9, 20191 min read

18 Self-Care Recommendations

Self-care comes in various forms and looks different for all of us. Regardless of what it is or the way it looks, it's incredible...

Dec 1, 20194 min read

12 Reasons to Participate in Our Holiday Health & FITmas Challenge

Point to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...

Dec 4, 20174 min read

Sugar Cookies, Hot Chocolate & the Secret to Christmas Success

Point to Ponder: Is love for yourself and others your guide and focus throughout the Christmas season or does stress, frustration and...

Nov 5, 20173 min read

Pause & Restoration

Point to Ponder: Do you pause and allow time for restoration? In addition to Thanksgiving, Christmas and July 4th, my favorite day of the...

Oct 29, 20174 min read

Refuse to Miss Your Life

Point to Ponder: What can you reduce or shift that will allow you to be more present for your family, your well-being and the life you...