A Change You Don't Ever Want to Miss (or take for granted)
Point to Ponder: How often do you pause and remember your various and different seasons of life, their significant connection with one...
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Nov 17, 20193 min read
The Power of a Handwritten Thank You: Why Gratitude Notes Still Matter
For the past ten years and during the weeks leading up to Thanksgiving, we use the last five to seven minutes during each of our classes...
Mar 5, 20183 min read
Why We Need White Space in Our Lives
Point to Ponder: Where in your life do you need to "de-crapify" and add more white space? Have you ever heard of "white space"? As of...
Nov 12, 20173 min read
Gratitude in Motion
Point to Ponder: Who and what are you grateful for? Over the past few weeks the sun sets in San Diego have been spectacular--like a paint...
Nov 5, 20173 min read
Pause & Restoration
Point to Ponder: Do you pause and allow time for restoration? In addition to Thanksgiving, Christmas and July 4th, my favorite day of the...
Oct 29, 20174 min read
Refuse to Miss Your Life
Point to Ponder: What can you reduce or shift that will allow you to be more present for your family, your well-being and the life you...
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