#pause

Mar 7, 20203 min read

A Change You Don't Ever Want to Miss (or take for granted)

Point to Ponder: How often do you pause and remember your various and different seasons of life, their significant connection with one...

Nov 17, 20193 min read

The Power of a Handwritten Thank You: Why Gratitude Notes Still Matter

For the past ten years and during the weeks leading up to Thanksgiving, we use the last five to seven minutes during each of our classes...

Mar 5, 20183 min read

Why We Need White Space in Our Lives

Point to Ponder: Where in your life do you need to "de-crapify" and add more white space? Have you ever heard of "white space"? As of...

Nov 12, 20173 min read

Gratitude in Motion

Point to Ponder: Who and what are you grateful for? Over the past few weeks the sun sets in San Diego have been spectacular--like a paint...

Nov 5, 20173 min read

Pause & Restoration

Point to Ponder: Do you pause and allow time for restoration? In addition to Thanksgiving, Christmas and July 4th, my favorite day of the...

Oct 29, 20174 min read

Refuse to Miss Your Life

Point to Ponder: What can you reduce or shift that will allow you to be more present for your family, your well-being and the life you...