For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...

Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...

Explore the Benefits of Yin Yoga A Mother’s Day Donation Only Class, Benefiting the Helping Hand Home for Children Date – Saturday, May...

Yoga Chill Set to soothing music, this meditative class moves slowly with the breath to create a greater range of motion for the body,...