#paulaharnish

Jun 16, 20194 min read

To Daughter From Dad: 25 Quotes & Wisdom

For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...

Jun 17, 20186 min read

Advice & Wisdom From Our Fathers

Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...

May 27, 20182 min read

Why We Need to Be in or Near Water

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...

Apr 1, 20171 min read

Mother's Day Yin Yoga Workshop

Explore the Benefits of Yin Yoga A Mother’s Day Donation Only Class, Benefiting the Helping Hand Home for Children Date – Saturday, May...

Nov 15, 20161 min read

Class Highlight: Yoga Chill

Yoga Chill Set to soothing music, this meditative class moves slowly with the breath to create a greater range of motion for the body,...