#neissabrownspringmann 4/7

Sep 30, 20185 min read

What's Up With the Butterfly?

Point to Ponder: What is the most challenging area in your life you need to grow in? As we all learned in elementary school, before a...

Sep 23, 20183 min read

Let's Hear Your Honk

Point to Ponder: Who can benefit from a honkin’? You or someone you know?? If you’re like me, starting a project is much easier than...

Sep 17, 20183 min read

Retrain Your Brain and...CRUSH IT!

Point to Ponder: Within your iGnite experience, what limiting thoughts do you have? Last week while attending an iGnite Austin class...

Sep 16, 20183 min read

Retrain Your Brain and...CRUSH IT!

Point to Ponder: Within your iGnite experience, what limiting thoughts do you have? Last week while attending an iGnite Austin class...

Sep 9, 20183 min read

Change Your Thinking, Change Your Life

Point to Ponder: What negative, unhealthy and unproductive thoughts do you have? The sermon I listened to this morning focused on...

Sep 3, 20183 min read

Choose Challenge Over Comfort

Point to Ponder: How often do you choose challenge over comfort? The growth process is one of those things most all of us do not enjoy...

Sep 3, 20183 min read

Choose Challenge Over Comfort

Point to Ponder: How often do you choose challenge over comfort? The growth process is one of those things most all of us do not enjoy...

Aug 26, 20185 min read

The Power of We

Point to Ponder: Where in your life do you need to the “Power of We?” Last week while putting myself through a HIIT (high intensity...

Aug 19, 20183 min read

3 Habit Recommendations for the New Season

Point to Ponder: Do you wake up looking at your phone, regularly treat yourself, exercise regularly, have a strong social community and...

Aug 12, 20182 min read

10 Quotes to Inspire Living a Beautiful Life

Point to Ponder: Are you living a beautiful life? Living an inspired and beautiful life can feel more achievable during the carefree,...

Aug 5, 20183 min read

7 Ways to Consistently Boost Your Confidence

Point to Ponder: Do you consider yourself self-confident? To suggest that life experiences can shape and mold our attitude is true. ...

Jul 29, 20183 min read

The Connection Between Your Diet and Your Confidence

Point to Ponder: Is your diet providing you the opportunity to maximize your confidence? Is it providing you the opportunity to optimize...

Jul 23, 20183 min read

Your Confidence--Use It or Lose It

Point to Ponder: Do you often… over-think things? People-please? Hold on to defeats? Strive for perfection? Undersell yourself? Play it...

Jul 8, 20184 min read

Four Yoga Poses for Summer Travel and Life

Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...

Jul 8, 20184 min read

Keep Your Summer Healthy & Magical with These Five Simple Habits

Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Jun 24, 20185 min read

Regular Strength & Resistance Training- The Key to Feeling Your Best and Keeping Your Metabolism

Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...

Jun 17, 20186 min read

Advice & Wisdom From Our Fathers

Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...

Jun 11, 20183 min read

Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

May 13, 20185 min read

53 Pieces of the Best Advice Given by Moms

Point to Ponder: What is the best advice your mom or mom-figure has given you? Throughout the week leading up to today, Mother's Day, we...

May 7, 20182 min read

The Amazing, Exceptional and Remarkable Mom You Are!

Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...