#neissabrownspringmann 3/7

Feb 10, 20193 min read

A Better Way to Communicate

Point to Ponder: Do you let emotion impact or direct your communication? Waayyy back in January (seems like eons ago, doesn’t it) in our...

Feb 4, 20194 min read

Wherever You Are, Be There

Point to Ponder: Are you going through each day living in your past or anticipating your future? Have you ever had one of those moments...

Jan 28, 20192 min read

10 Healthy Eating Recipe Sites..Just for You

When talking to friends it seems like all of us are wanting and needing at-home healthy cooking inspiration, because UGH!...cooking, at...

Jan 13, 20193 min read

Do You Expect To Be Surprised?

Point to Ponder: Do you ask for what you need and want in and out of life, and look for surprise and adventure? Or, have you lowered your...

Jan 7, 20194 min read

45 Days and Beyond

Point to Ponder: What choices do you need to make in order to truly have a seize the day mindset? I believe the allure of the New Year is...

Dec 28, 20184 min read

Goals for the New Year + 19 Ways to Make 2019 Your Most Amazing Year Yet!

Points to Ponder: 1. What excites you? What scares you? 2. What goals have you set in the past? What were the results? 3. How has working...

Dec 16, 20184 min read

Top 10 Reasons to iGnite the Week Before Christmas

Point to Ponder: Why should you iGnite this week? Last Wednesday through Friday I was in San Diego. I flew back for our annual Christmas...

Dec 9, 20183 min read

Distracted by Things That Do Not Matter

Point to Ponder: What things distract you from living out your priorities? Did you know the average person can’t go 10 minutes without...

Dec 2, 20182 min read

How We End Determines the Strength of Our Beginning

Point to Ponder: Do you consider your health as the best possible gift to give? "In a crowded, busy holiday season, it’s common for...

Nov 26, 20183 min read

Merry and Bright or Puffy and Tight?

Point to Ponder: Are you feeling the holiday fluff and puff? Confession: I treated myself to a new pair of Lululemon shorts, just tried...

Nov 19, 20183 min read

Why We Recommend Using Essential Oils as Part of Your Wellness Regime

I've been using Essential Oils religiously for about one year. It all began when I developed a cold, Russell was out of town for a week...

Nov 18, 20184 min read

20 Thankful Thoughts

Point to Ponder: Do you find it difficult to be grateful? I am a terrible receiver! While I have grown into being able to receive a...

Nov 12, 20184 min read

And Then Some: A Veteran's Day Tribute

Point to Ponder: Do you look for ways to serve and be in gratitude towards others, or do you expect for others to serve you and be in...

Nov 10, 20186 min read

10 Ways to Protect Yourself and Your Family During the Cold and Flu Season

It’s no coincidence the cold and flu season proceed Halloween, as 1 tsp of sugar can suppress up to 75% of our immune system for 5 hours....

Nov 4, 20184 min read

Proactively Approach the Holidays with Grit, Grateful & Like a Honey Badger

Point to Ponder: Do you proactively and strategically approach the holiday season or do you let the holiday season dictate you, your...

Nov 1, 20182 min read

3 Ways to Cure Your Halloween Hangover

It's the day after Halloween and our bodies have been invaded by sugar. Our adrenals are shot, we're tired and for sure our immune system...

Oct 28, 20184 min read

Transformational Tools for Your Toolbox

Point to Ponder: How often do you make assumptions and take things personally? Last week and upon focusing on integrity I had a several...

Oct 21, 20187 min read

Integrity- Living In or Out

Point to Ponder: Are you living in integrity? How good are you to your word? I know this is a heavy question however I’m bringing it up...

Oct 14, 20182 min read

We Are Family

Despite founding and creating iGnite and having a very clear vision and mission, I am the worst at accurately describing who we are. For...

Oct 7, 20183 min read

Why Having Fun is Non-Negotiable

Point to Ponder: Are you laughing and having enough fun? Personally, I don’t think there’s anything better than laughing and having fun....