#motivation

Feb 2, 20203 min read

The Goal: To Fearlessly Pursue Life

Point to Ponder: Do you wake up every morning excited to pursue life? I’m only speaking for myself of course, but last Sunday when I...

Jan 25, 20204 min read

Staying Connected to What's Real

Point to Ponder: Is your (and your family's) reality more real or faux? Can you believe that picture is 100% real with not one single...

Dec 15, 20194 min read

Why We Need 7-9 Hours of Sleep Each Night

Point to Ponder: Are you getting enough high-quality sleep each night? The purpose of today’s journal is to encourage you to make...

Dec 8, 20194 min read

What Are You Allowing?

Point to Ponder: What is one “thing” you are allowing in your life that is causing stress and negatively impacting your joy. Last week...

Dec 1, 20194 min read

12 Reasons to Participate in Our Holiday Health & FITmas Challenge

Point to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...

Feb 4, 20194 min read

Wherever You Are, Be There

Point to Ponder: Are you going through each day living in your past or anticipating your future? Have you ever had one of those moments...

Jan 13, 20193 min read

Do You Expect To Be Surprised?

Point to Ponder: Do you ask for what you need and want in and out of life, and look for surprise and adventure? Or, have you lowered your...

Jan 7, 20194 min read

45 Days and Beyond

Point to Ponder: What choices do you need to make in order to truly have a seize the day mindset? I believe the allure of the New Year is...

Dec 16, 20184 min read

Top 10 Reasons to iGnite the Week Before Christmas

Point to Ponder: Why should you iGnite this week? Last Wednesday through Friday I was in San Diego. I flew back for our annual Christmas...

Dec 9, 20183 min read

Distracted by Things That Do Not Matter

Point to Ponder: What things distract you from living out your priorities? Did you know the average person can’t go 10 minutes without...

Dec 2, 20182 min read

How We End Determines the Strength of Our Beginning

Point to Ponder: Do you consider your health as the best possible gift to give? "In a crowded, busy holiday season, it’s common for...

Nov 26, 20183 min read

Merry and Bright or Puffy and Tight?

Point to Ponder: Are you feeling the holiday fluff and puff? Confession: I treated myself to a new pair of Lululemon shorts, just tried...

Jan 29, 20184 min read

What Are Your iGnite Goals & Why?

Point to Ponder: What are your specific first Quarter iGnite goals? Since moving to San Diego two and a half years ago I have not purged,...

Jan 21, 20182 min read

Create a Life of Enjoyment

Point to Ponder: How are you enjoying life? Create a life of enjoyment. I'm certain 'enjoying everyday life' is something everyone,...

Jan 14, 20182 min read

Pace Yourself Forward

Point to Ponder: In determining what you want in 2018, are you letting your past hold you back or inspire you? Are you pacing yourself or...

Jan 7, 20183 min read

Why You Should Sift Through the Unnecessary and Prepare Your Soil

Point to Ponder: Overtime, what unnecessary habits, attitudes, thoughts, relationships and words have you formed that are not in...

Dec 31, 20172 min read

Celebrate 2017 First!

Point to Ponder: What successes, accomplishments and blessings did you experience in 2017? A few days ago while driving on 5th street in...