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Feb 2, 20203 min read
The Goal: To Fearlessly Pursue Life
Point to Ponder: Do you wake up every morning excited to pursue life? I’m only speaking for myself of course, but last Sunday when I...
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Jan 25, 20204 min read
Staying Connected to What's Real
Point to Ponder: Is your (and your family's) reality more real or faux? Can you believe that picture is 100% real with not one single...
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Dec 15, 20194 min read
Why We Need 7-9 Hours of Sleep Each Night
Point to Ponder: Are you getting enough high-quality sleep each night? The purpose of today’s journal is to encourage you to make...
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Dec 8, 20194 min read
What Are You Allowing?
Point to Ponder: What is one “thing” you are allowing in your life that is causing stress and negatively impacting your joy. Last week...
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Nov 3, 20192 min read
Finishing Your Year on the 20th Floor
Point to Ponder: In relation to your health and wellness, what are 3 things that are working for you and 3 things that are not working...
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Oct 13, 20195 min read
Hills and Valleys
This picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.
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Oct 7, 20195 min read
The Overwhelming Connection Between Depression, Anxiety and Time in Nature
Point to Ponder: Are you spending enough time outside? One of the things I look forward to this time of year are the migrating Monarch...
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Sep 29, 20194 min read
Outdoor Fitness: The Heart of What We Do
Find out why spending time outdoor and in nature is vital to our health, well being and existence.
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Sep 15, 20194 min read
Run Toward Hard
Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two...
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Sep 8, 20193 min read
Are Others' Opinions Impacting How You Max Out?
Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I...
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Jan 29, 20184 min read
What Are Your iGnite Goals & Why?
Point to Ponder: What are your specific first Quarter iGnite goals? Since moving to San Diego two and a half years ago I have not purged,...
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Jan 21, 20182 min read
Create a Life of Enjoyment
Point to Ponder: How are you enjoying life? Create a life of enjoyment. I'm certain 'enjoying everyday life' is something everyone,...
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Jan 14, 20182 min read
Pace Yourself Forward
Point to Ponder: In determining what you want in 2018, are you letting your past hold you back or inspire you? Are you pacing yourself or...
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Jan 7, 20183 min read
Why You Should Sift Through the Unnecessary and Prepare Your Soil
Point to Ponder: Overtime, what unnecessary habits, attitudes, thoughts, relationships and words have you formed that are not in...
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