#liveyourbestlife

Feb 2, 20203 min read

The Goal: To Fearlessly Pursue Life

Point to Ponder: Do you wake up every morning excited to pursue life? I’m only speaking for myself of course, but last Sunday when I...

Jan 25, 20204 min read

Staying Connected to What's Real

Point to Ponder: Is your (and your family's) reality more real or faux? Can you believe that picture is 100% real with not one single...

Dec 15, 20194 min read

Why We Need 7-9 Hours of Sleep Each Night

Point to Ponder: Are you getting enough high-quality sleep each night? The purpose of today’s journal is to encourage you to make...

Dec 8, 20194 min read

What Are You Allowing?

Point to Ponder: What is one “thing” you are allowing in your life that is causing stress and negatively impacting your joy. Last week...

Nov 3, 20192 min read

Finishing Your Year on the 20th Floor

Point to Ponder: In relation to your health and wellness, what are 3 things that are working for you and 3 things that are not working...

Oct 13, 20195 min read

Hills and Valleys

This picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.

Oct 7, 20195 min read

The Overwhelming Connection Between Depression, Anxiety and Time in Nature

Point to Ponder: Are you spending enough time outside? One of the things I look forward to this time of year are the migrating Monarch...

Sep 29, 20194 min read

Outdoor Fitness: The Heart of What We Do

Find out why spending time outdoor and in nature is vital to our health, well being and existence.

Sep 15, 20194 min read

Run Toward Hard

Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two...

Sep 8, 20193 min read

Are Others' Opinions Impacting How You Max Out?

Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I...

Jan 29, 20184 min read

What Are Your iGnite Goals & Why?

Point to Ponder: What are your specific first Quarter iGnite goals? Since moving to San Diego two and a half years ago I have not purged,...

Jan 21, 20182 min read

Create a Life of Enjoyment

Point to Ponder: How are you enjoying life? Create a life of enjoyment. I'm certain 'enjoying everyday life' is something everyone,...

Jan 14, 20182 min read

Pace Yourself Forward

Point to Ponder: In determining what you want in 2018, are you letting your past hold you back or inspire you? Are you pacing yourself or...

Jan 7, 20183 min read

Why You Should Sift Through the Unnecessary and Prepare Your Soil

Point to Ponder: Overtime, what unnecessary habits, attitudes, thoughts, relationships and words have you formed that are not in...