Point to Ponder: Do you think your fittest and most fun years of your life have already passed and you have to be timid as your age? At...

For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...

Kathleen's starting her annual Glute Raise Challenge a little early this year, because she's upping the ante and more the doubling the...

Meet Kathleen Parker, our longest standing iGnite member turned Leader! In October 2006, Kathleen attended iGnite's very first class...

Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...

Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...

Point to Ponder: What is the best advice your mom or mom-figure has given you? Throughout the week leading up to today, Mother's Day, we...

Point to Ponder: How quickly can you identify and list the things you love about yourself? Last week a dear friend sent me a post that...

February "Love Your Butt" Glute Challenge Jan 29 - Mar 9 100 Glute Raises (Bridges) x 40 Days = 4,000 Glute Raises! Join in! We are going...

Point to Ponder: What habits do you need to adopt, replace or eliminate? Even before having children I loved the start of school. I find...

Point to ponder: What's the greatest wisdom you learned from your Father or Father-figure? Today’s journal is a tribute from the iGnite...

Point to ponder: Do you have a mantra for the summer? A few weeks ago iGnite member, Trina Keathley, shared a great article by Elizabeth...

Point to ponder: What's the greatest wisdom you learned from your Mom or Mom-figure? Today’s journal is a tribute from the iGnite Team...