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
Oct 7, 20183 min read
Why Having Fun is Non-Negotiable
Point to Ponder: Are you laughing and having enough fun? Personally, I don’t think there’s anything better than laughing and having fun....
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Sep 30, 20185 min read
What's Up With the Butterfly?
Point to Ponder: What is the most challenging area in your life you need to grow in? As we all learned in elementary school, before a...
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Sep 23, 20183 min read
Let's Hear Your Honk
Point to Ponder: Who can benefit from a honkin’? You or someone you know?? If you’re like me, starting a project is much easier than...
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Sep 17, 20183 min read
Retrain Your Brain and...CRUSH IT!
Point to Ponder: Within your iGnite experience, what limiting thoughts do you have? Last week while attending an iGnite Austin class...
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Sep 16, 20183 min read
Retrain Your Brain and...CRUSH IT!
Point to Ponder: Within your iGnite experience, what limiting thoughts do you have? Last week while attending an iGnite Austin class...
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Sep 9, 20183 min read
Change Your Thinking, Change Your Life
Point to Ponder: What negative, unhealthy and unproductive thoughts do you have? The sermon I listened to this morning focused on...
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Sep 3, 20183 min read
Choose Challenge Over Comfort
Point to Ponder: How often do you choose challenge over comfort? The growth process is one of those things most all of us do not enjoy...
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Sep 3, 20183 min read
Choose Challenge Over Comfort
Point to Ponder: How often do you choose challenge over comfort? The growth process is one of those things most all of us do not enjoy...
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Aug 26, 20185 min read
The Power of We
Point to Ponder: Where in your life do you need to the “Power of We?” Last week while putting myself through a HIIT (high intensity...
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Aug 19, 20183 min read
3 Habit Recommendations for the New Season
Point to Ponder: Do you wake up looking at your phone, regularly treat yourself, exercise regularly, have a strong social community and...
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Aug 12, 20182 min read
10 Quotes to Inspire Living a Beautiful Life
Point to Ponder: Are you living a beautiful life? Living an inspired and beautiful life can feel more achievable during the carefree,...
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Aug 5, 20183 min read
7 Ways to Consistently Boost Your Confidence
Point to Ponder: Do you consider yourself self-confident? To suggest that life experiences can shape and mold our attitude is true. ...
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Jul 29, 20183 min read
The Connection Between Your Diet and Your Confidence
Point to Ponder: Is your diet providing you the opportunity to maximize your confidence? Is it providing you the opportunity to optimize...
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Jul 23, 20183 min read
Your Confidence--Use It or Lose It
Point to Ponder: Do you often… over-think things? People-please? Hold on to defeats? Strive for perfection? Undersell yourself? Play it...
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Jul 15, 20183 min read
Finding the Blessings
Point to Ponder: What disappointing time in your life can you now look back on and see the blessings in it? Or, are you going though a...
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Jul 8, 20184 min read
Four Yoga Poses for Summer Travel and Life
Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...
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Jul 8, 20184 min read
Keep Your Summer Healthy & Magical with These Five Simple Habits
Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
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Jun 24, 20185 min read
Regular Strength & Resistance Training- The Key to Feeling Your Best and Keeping Your Metabolism
Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...
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Jun 17, 20186 min read
Advice & Wisdom From Our Fathers
Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...
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Jun 11, 20183 min read
Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance
Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...
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