How to Build Your Heat Tolerance During the Summer Months
With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
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Dec 1, 20194 min read
12 Reasons to Participate in Our Holiday Health & FITmas Challenge
Point to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...
Nov 25, 20195 min read
Gratitude Changes Everything
Point to Ponder: What area(s) or relationships in your life can use some gratitude? Just one week ago, myself and 15 San Diego friends...
Nov 17, 20193 min read
The Power of a Handwritten Thank You: Why Gratitude Notes Still Matter
For the past ten years and during the weeks leading up to Thanksgiving, we use the last five to seven minutes during each of our classes...
Jul 7, 20193 min read
STOP! Are You Sure You Want to Say That?!
Point to ponder: How wisely do you choose your words, especially with those you are most comfortable and close with? A couple of weeks...
Jun 30, 20194 min read
America Size Freedom and Bravery- A Tribute to the Bravest Person I’ve Ever Known
Point to ponder: What perceived handicap do you have, or in other words, what is something you’ve told yourself you can’t do or are...
Jun 23, 20193 min read
A Time For Everything
Point to ponder: How can you make the time and space to putter this summer? Friday was the summer solstice--the official start to summer-...
Jun 16, 20194 min read
To Daughter From Dad: 25 Quotes & Wisdom
For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...
Jun 2, 20193 min read
6 Recommendations For Having a Healthy and Magical Summer
Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
May 27, 20193 min read
If Not You, Then Who?
Point to ponder: What can you do to be of greater service to others? If not you, then who? This is the stirring question behind the...
May 20, 20193 min read
Why Stressors and Exercise are Some of Life's Greatest Helpers and Teachers
Point to ponder: What stressors, frustrations or challenges are you currently experiencing that can become your teacher and helper? While...
May 12, 20191 min read
Our Favorite Motherhood Quotes
“Motherhood is a million little moments that God weaves together with grace, redemption, laughter, tears, and most of all, love.” —Lysa...
May 5, 20193 min read
How To Stay In The Flow
Point to ponder: Do you write down what you are grateful for and ask for what you want and need? Or do you wish, hope and want for it?...
Apr 21, 20193 min read
Choose An Exciting Life
Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...
Apr 14, 20193 min read
Why I'm Loving Naked Barbie
Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...
Apr 7, 20192 min read
Why I Can't Stop Saying "Freakin'"
Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...
Apr 7, 20193 min read
Why I Can't Stop Saying "Freakin'"
Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...
Mar 31, 20194 min read
What Are You Looking For?
Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...
Mar 24, 20192 min read
Quotes to Inspire, Encourage, Empower & Make You Laugh
As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...
Mar 10, 20194 min read
What Is Written About You?
Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...
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