With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

Point to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...

Point to Ponder: What area(s) or relationships in your life can use some gratitude? Just one week ago, myself and 15 San Diego friends...

For the past ten years and during the weeks leading up to Thanksgiving, we use the last five to seven minutes during each of our classes...

Point to ponder: How wisely do you choose your words, especially with those you are most comfortable and close with? A couple of weeks...

Point to ponder: What perceived handicap do you have, or in other words, what is something you’ve told yourself you can’t do or are...

Point to ponder: How can you make the time and space to putter this summer? Friday was the summer solstice--the official start to summer-...

For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...

Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Point to ponder: What can you do to be of greater service to others? If not you, then who? This is the stirring question behind the...

Point to ponder: What stressors, frustrations or challenges are you currently experiencing that can become your teacher and helper? While...

“Motherhood is a million little moments that God weaves together with grace, redemption, laughter, tears, and most of all, love.” —​Lysa...

Point to ponder: Do you write down what you are grateful for and ask for what you want and need? Or do you wish, hope and want for it?...

Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...

Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...

Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...

Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...

Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...

As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...

Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...