With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

Point to Ponder: Are you getting enough high-quality sleep each night? The purpose of today’s journal is to encourage you to make...

Self-care comes in various forms and looks different for all of us. Regardless of what it is or the way it looks, it's incredible...

Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...

Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Point to Ponder: How much time each week do you spend in or near water ? San Diego liv'in is good! Perfect weather (for the majority of...

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...