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Jun 14, 20223 min read
How to Build Your Heat Tolerance During the Summer Months
With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
Dec 15, 20194 min read
Why We Need 7-9 Hours of Sleep Each Night
Point to Ponder: Are you getting enough high-quality sleep each night? The purpose of today’s journal is to encourage you to make...
Dec 9, 20191 min read
18 Self-Care Recommendations
Self-care comes in various forms and looks different for all of us. Regardless of what it is or the way it looks, it's incredible...
Jun 2, 20193 min read
6 Recommendations For Having a Healthy and Magical Summer
Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
Jul 8, 20184 min read
Four Yoga Poses for Summer Travel and Life
Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...
Jul 8, 20184 min read
Keep Your Summer Healthy & Magical with These Five Simple Habits
Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
Jun 24, 20185 min read
Regular Strength & Resistance Training- The Key to Feeling Your Best and Keeping Your Metabolism
Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...
Jun 11, 20183 min read
Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance
Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...
Jun 10, 20183 min read
Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance
Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...
Jun 3, 20182 min read
How Daily Discipline Can Set Your Summer Months Free
Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...
Jun 3, 20182 min read
How Daily Discipline Can Set Your Summer Months Free
Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...
May 28, 20182 min read
Why We Need to Be in or Near Water
Point to Ponder: How much time each week do you spend in or near water ? San Diego liv'in is good! Perfect weather (for the majority of...
May 27, 20182 min read
Why We Need to Be in or Near Water
Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...
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