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Nov 25, 20195 min read
Gratitude Changes Everything
Point to Ponder: What area(s) or relationships in your life can use some gratitude? Just one week ago, myself and 15 San Diego friends...
Nov 17, 20193 min read
The Power of a Handwritten Thank You: Why Gratitude Notes Still Matter
For the past ten years and during the weeks leading up to Thanksgiving, we use the last five to seven minutes during each of our classes...
Jan 7, 20194 min read
45 Days and Beyond
Point to Ponder: What choices do you need to make in order to truly have a seize the day mindset? I believe the allure of the New Year is...
May 13, 20185 min read
53 Pieces of the Best Advice Given by Moms
Point to Ponder: What is the best advice your mom or mom-figure has given you? Throughout the week leading up to today, Mother's Day, we...
May 7, 20182 min read
The Amazing, Exceptional and Remarkable Mom You Are!
Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...
May 6, 20182 min read
The Amazing, Exceptional and Remarkable Mom You Are!
Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...
Nov 19, 20173 min read
Gratitude Brings Happiness
Point to Ponder: Do you pursue happiness through gratitude? Happiness--the slippery fleeting emotion that people are constantly in...
Nov 12, 20173 min read
Gratitude in Motion
Point to Ponder: Who and what are you grateful for? Over the past few weeks the sun sets in San Diego have been spectacular--like a paint...
Nov 5, 20173 min read
Pause & Restoration
Point to Ponder: Do you pause and allow time for restoration? In addition to Thanksgiving, Christmas and July 4th, my favorite day of the...
Nov 15, 20162 min read
3 Ways to Replace Complaining with Gratitude
“Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace...
Nov 14, 20164 min read
Why Gratitude is the Best (and Only) Option
Point to Ponder: Who or what are you grateful for? This summer, during our Banff, Canada iGnite Escape, each evening we found ourselves...
Jun 14, 20143 min read
Overcoming Shattered Dreams: Jill’s Journey from Track Star to Leg Crushing Car Accident and Back
It made me realize that life can change in a moment, and you have to make the best of what you have now and count your blessings.
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