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Jun 14, 20223 min read
How to Build Your Heat Tolerance During the Summer Months
With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
Jun 24, 20185 min read
Regular Strength & Resistance Training- The Key to Feeling Your Best and Keeping Your Metabolism
Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...
Jun 11, 20183 min read
Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance
Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...
Jun 10, 20183 min read
Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance
Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...
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