#empowermentforwomen

Dec 1, 20194 min read

12 Reasons to Participate in Our Holiday Health & FITmas Challenge

Point to Ponder: Do you let the holidays control you, or do you control the holidays? Alright, alright, alright…the holidays are here and...

Apr 14, 20193 min read

Why I'm Loving Naked Barbie

Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...

Apr 7, 20192 min read

Why I Can't Stop Saying "Freakin'"

Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...

Apr 7, 20193 min read

Why I Can't Stop Saying "Freakin'"

Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...

Mar 31, 20194 min read

What Are You Looking For?

Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...

Mar 24, 20192 min read

Quotes to Inspire, Encourage, Empower & Make You Laugh

As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...

Mar 10, 20194 min read

What Is Written About You?

Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...

Mar 3, 20192 min read

It's Quitin' Time

Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got...

Feb 25, 20194 min read

Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...

Feb 25, 20194 min read

Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...

Feb 17, 20193 min read

Enough Already...Drop It!

Point to Ponder: What label (about yourself) do you need to drop? My sister Shonna (the same direct communicating sister I wrote about...

Feb 10, 20193 min read

A Better Way to Communicate

Point to Ponder: Do you let emotion impact or direct your communication? Waayyy back in January (seems like eons ago, doesn’t it) in our...

Feb 4, 20194 min read

Wherever You Are, Be There

Point to Ponder: Are you going through each day living in your past or anticipating your future? Have you ever had one of those moments...

Jan 13, 20193 min read

Do You Expect To Be Surprised?

Point to Ponder: Do you ask for what you need and want in and out of life, and look for surprise and adventure? Or, have you lowered your...

Jan 7, 20194 min read

45 Days and Beyond

Point to Ponder: What choices do you need to make in order to truly have a seize the day mindset? I believe the allure of the New Year is...

Dec 28, 20184 min read

Goals for the New Year + 19 Ways to Make 2019 Your Most Amazing Year Yet!

Points to Ponder: 1. What excites you? What scares you? 2. What goals have you set in the past? What were the results? 3. How has working...

Dec 16, 20184 min read

Top 10 Reasons to iGnite the Week Before Christmas

Point to Ponder: Why should you iGnite this week? Last Wednesday through Friday I was in San Diego. I flew back for our annual Christmas...

Dec 9, 20183 min read

Distracted by Things That Do Not Matter

Point to Ponder: What things distract you from living out your priorities? Did you know the average person can’t go 10 minutes without...

Dec 2, 20182 min read

How We End Determines the Strength of Our Beginning

Point to Ponder: Do you consider your health as the best possible gift to give? "In a crowded, busy holiday season, it’s common for...

Nov 26, 20183 min read

Merry and Bright or Puffy and Tight?

Point to Ponder: Are you feeling the holiday fluff and puff? Confession: I treated myself to a new pair of Lululemon shorts, just tried...