Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

I've been using Essential Oils religiously for about one year. It all began when I developed a cold, Russell was out of town for a week...

It’s no coincidence the cold and flu season proceed Halloween, as 1 tsp of sugar can suppress up to 75% of our immune system for 5 hours....

It's the day after Halloween and our bodies have been invaded by sugar. Our adrenals are shot, we're tired and for sure our immune system...

Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Point to Ponder: How much time each week do you spend in or near water ? San Diego liv'in is good! Perfect weather (for the majority of...

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...

Point to Ponder: Are you drinking at least 1/2 your weight in ounces of water each day? Hydrate, hydrate, hydrate! How many times have we...