6 Recommendations For Having a Healthy and Magical Summer
Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
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Nov 19, 20183 min read
Why We Recommend Using Essential Oils as Part of Your Wellness Regime
I've been using Essential Oils religiously for about one year. It all began when I developed a cold, Russell was out of town for a week...
Nov 10, 20186 min read
10 Ways to Protect Yourself and Your Family During the Cold and Flu Season
It’s no coincidence the cold and flu season proceed Halloween, as 1 tsp of sugar can suppress up to 75% of our immune system for 5 hours....
Nov 1, 20182 min read
3 Ways to Cure Your Halloween Hangover
It's the day after Halloween and our bodies have been invaded by sugar. Our adrenals are shot, we're tired and for sure our immune system...
Jul 8, 20184 min read
Keep Your Summer Healthy & Magical with These Five Simple Habits
Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...
May 28, 20182 min read
Why We Need to Be in or Near Water
Point to Ponder: How much time each week do you spend in or near water ? San Diego liv'in is good! Perfect weather (for the majority of...
May 27, 20182 min read
Why We Need to Be in or Near Water
Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...
Apr 15, 20183 min read
But First, Hydrate!
Point to Ponder: Are you drinking at least 1/2 your weight in ounces of water each day? Hydrate, hydrate, hydrate! How many times have we...
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